OUR STORYIt all started with a dream to educate, empower, and inspire others to health and performance through education and application of the ketogenic diet.
What Is The Art of Keto?
In short, The Art of Keto is a place of learning. Our goal is to educate, EMPOWER, and to inspire you. Our mission is helping find a way to make the ketogenic diet work for YOU. We’ll discuss any and everything keto related whether you seek to use the ketogenic diet to live a healthier lifestyle, perform better, or just want to look better naked…
The Art of Keto is broken down into three parts.
- One part nutrition
- One part performance
- One part health
Each article is also broken down in three parts.
- One part evidence based
- One part anecdotal n=1
- One part community driven observations.
OUR MISSIONMAKE BETTER HUMANS
Why The Art of Keto?
The best way we can explain the ketogenic diet is that it is an art.
There are many ways people want to define and confine what the diet is, but we believe there’s more than one way to skin a cat.
Just like art, we believe people need to express and apply the diet in a way that works and makes sense for them. We don’t believe in pigeonholing everyone to a set of rules or parameters, but instead using them as a starting point to make adjustments and refine along the way.
Progress over perfection.
The person behind The Art of Keto is Steven, who has over 15 years of delving thru the different methodologies and science of the ketogenic diet. Along my journey will be plenty of documented self-experiments for you to observe. We believe one of the best ways to learn is thru observation of others and self-testing, but The Art of Keto is bigger than just one person.
OUR GOAL IS TO PROVIDE VALUE TO YOU.
WE BELIEVE IN THE SCIENCE. EVEN THOUGH STILL RELATIVELY NEW, WE ALWAYS START WITH THE DATA.
WE DON'T ONLY RESEARCH AND PREACH. SELF EXPERIMENTATION AND N=1 EXPERIMENTS ARE THE NORM.
COMMUNITY OVER COMPETITION. WE'RE IN THIS TOGETHER AND VALUE EVERYONE's OPINIONS AND EXPERIENCES.
CHALLENGE NORMS BY QUESTIONING WHY. ALWAYS KEEP LEARNING AND IMPROVING. ACTION CREATES RESULTS.
It’s about you
This is about your journey.
Just starting your journey? Check out our free Keto Quick Start Guide to quickly get started with a keto friendly food list print and bring with you next time you go shopping.
Feel free to drop us a line HERE.