The keto diet can be a little complicated if you’re doing it for the first time. Especially if you plan to follow the customized and specialized keto meal plans. The keto diet works with a high intake of fats and a reduction of carbs simultaneously.
The principles of the keto diet state that the body will fulfill its daily caloric intake from about 70% of fats. This will send the body into a state of ketosis, where the body burns fat for fuel.
The remaining 30% is a mixture of calories that you must fulfil in the ratio of 20% of the calories from proteins and 10% from carbs. This might sound very intimidating and difficult, but it is not difficult at all.
This article will guide you and teach you about the basics of keto and what foods are keto friendly. Along the way, we will answer the question “Are Cherries Keto friendly” as well. So, let’s get right to it!