Kind bars are the new favorite snack to munch on. They're simple, satisfying, and convenient—perfect for when you have a sudden craving. But what are Kind Bars? And are Kind Bars keto?
Keto diets are popular, and there are many products to choose from that can fit into the ketogenic lifestyle, including meal replacement shakes and protein bars. It is easier than ever to start a healthy lifestyle.
But it is important to look deeper into the ingredients of the products you buy to make sure they fit into your diet. Not all keto-friendly products may work for your diet.
What are Kind Bars?
Kind bars are delicious snacks that are certified vegan, mostly organic, and gluten-free. They are made with natural ingredients like almonds, cashews, and coconut.
They are called Kind Bars because Kind was founded on the belief that kindness should be a part of everything we do. This is reflected in the community work the Kind Foundation does to support causes close to their heart.
The Kind Foundation has worked on many initiatives to help people in need around the world, including providing clean drinking water to those in need and supporting kids with after-school programs in their local community.
They support many charities and programs that teach kids about the importance of food and nutrition as well as the importance of kindness.
The story behind Kind Bars is very inspiring. There is also a strong social mission behind them, which is deeply embedded in their company values. Daniel Lubetzky, the Chief Executive Officer of Kind, says this about his company: “It’s a business to bring neighbors and conflict regions together and help use the power of business to shatter cultural stereotypes.”
When he started the company in 2004, even though he did not have a big budget, he had the vision to create a company that was sustainable and would benefit people and improve the world at the same time.
He started by selling his products to friends and neighbors, and they quickly became a hit with everyone who tried them. He was the founder, CEO, and Chief Taste Tester of the company, all rolled into one! He was baking, selling, and marketing his own product all at the same time!
Are Kind bars Keto Friendly?
Kind Bars are most popular for being highly nutritious. They contain 206 calories per bar and only 10 grams of sugar. However, while Kind Bars are a great option when you are craving a sweet treat that is nutritious, they do not fit into a keto diet very well. This is because there is a lot of sugar in them.
They are also high in carbohydrates because their main ingredient is rice flour which should be avoided on keto. If you are trying to follow a keto diet, you should look for bars that are made up of mostly healthy fats instead of carbs and sugar.
They contain a lot of non-keto sweeteners like honey and maple syrup, which shouldn't be consumed on a keto diet. They also contain a lot of fat from almonds and sunflower seeds, which makes them high in carbs and not keto friendly.
Furthermore, they contain almonds, peanuts, cashews, and coconuts, which are all “on the fence” when it comes to being keto-friendly and low carb. Kind Bars contain highly refined oils like palm kernel oil, which isn't a keto-friendly ingredient either.
The kind bar made with maple-pumpkin seeds and sea salt is the healthiest Kind Bar. It has the lowest amounts of carbohydrates and sugar. It also has the highest amount of protein of all the Kind Bars.
It contains less than 6g of sugar and 23g of carbohydrates. It also has 3 grams of protein and 2.5 grams of fiber, making it the most keto-friendly Kind Bar.
Should you Include Kind Bars in your Keto Diet?
That depends on your goals and how committed you are to following a keto diet. If you love Kind Bars but do not want to deprive yourself of them, then it is okay to have them once in a while as long as you are careful with the serving size.
Each bar contains approximately 200 calories and between 5-10 grams of sugar, depending on which Kind Bar you choose.
If you really love eating Kind Bars, there are ways to incorporate them into your keto diet. Most of the ingredients in Kind Bars are natural and whole food based, so you can feel good about what you are eating.
Since they are made with all-natural ingredients and do not have any artificial ingredients or preservatives, they are healthy as well. There are no GMOs or hydrogenated oils in their products.
They have moderately high sugar and carb levels and also contain plenty of protein and healthy fats to keep you feeling full for a long time.
On the day you decide to eat a Kind Bar, you can restrict the serving and use it as a meal replacement. Avoid taking other high-carb foods that day. This will help keep your blood sugar under control and help you stick to your macros for the day.
If you consume a high-carb meal after having a Kind Bar, it will increase your blood sugar levels, and you may end up losing your ketosis and developing an increased hunger.
How many Kind Bars can you eat on Keto?
When you start a keto diet, you will calculate your daily macronutrient requirements based on your current weight and your goal weight.
This will help you figure out how many calories you should be consuming on a daily basis in order to reach your goal weight in a healthy way. To reduce the number of carbohydrates your body absorbs, you should start adding more fat to your diet.
The daily recommended carb intake on keto is 50 grams or less per day.[11] You can also have up to 300 grams of net carbs per week, depending on your goals.
You can also consult your doctor or dietician to help you figure out the ideal amount of carbohydrates you should take every day according to your dietary goals and medical conditions.
You can decide the number of Kind Bars you can eat once you have figured out your daily caloric needs and how many grams of carbs you want to eat each day. Once you have decided on this, you can choose which Kind Bar fits those requirements the best according to your own tastes and preferences.
If you are a beginner who is just starting your keto journey, it is recommended to start off with one serving of Kind Bars a day and gradually increase to more servings per day if they suit your calorie calculator.
Wrapping Up
To bring it all together, you can eat Kind Bars on keto if you really plan out the rest of your meals. But, it is best to avoid Kind Bars. You can find many alternatives to Kind Bars that are keto-friendly, like Quest Nutrition bars that taste great and are very low in carbs. Also, make sure to calculate your daily macronutrient requirements before starting your keto diet.
Being on keto requires you to change your eating habits and introduce healthier food choices to your diet. A lot of people choose to start their keto journey not to lose weight but just to adopt a healthy lifestyle.
So, even if you do not have any weight loss goals, you can still benefit from keto by eating healthy and choosing foods that will make you feel energized and help you maintain energy levels throughout the day.
So if you're addicted to the sweet taste of Kind Bars, maybe your keto journey can finally change that for the better. You can try out other snacks that are keto friendly to satisfy your cravings while you reach your weight loss and healthy lifestyle goals.
Click on one of the links below to learn more about keto friendly foods:
