What's the first thing that comes to your mind when you have a cheat day? Among pizza, burgers, and patties, pita chips top the list for all the right reasons.
But are pita chips keto friendly? Keto clan has to be cautious during these days' cheat days.
Ideally, pita chips aren’t considered an extremely healthy snack. Despite not being fried, it's nothing but one step above potato at the end of the day. If you're on a keto diet or making food for someone on Keto, you've to think hundred times before cooking.
After all, nobody wants to ruin their perfect shape.
Let's find out some mind-boggling information about pita chips without wasting time. Happy reading.
What are Pita Chips?
Pita chips are a dried form of pita bread. Well, you can't just dry pita bread under the sun; it would magically turn into chips. There's an entire process behind it.
More or less, these chips are like crackers- crunchy in feeling and salty in taste. Pita chips originated from Greece, whereas pita bread originates from the Middle East. It's known to have existed for more than 4000 years.
The word pita refers to flatbread; maybe that's why pita chips are also flat. Greeks named this flatbread pita bread which became a household name all across the globe.
You wouldn't know that Stacy Madison introduced pita chips in 1998. Surprisingly, pita chips were given as a free token to customers on Madison's food cart to attract more customers.
Who would've known this marketing technique would make generate successful businesses for people all over the world? Madison's chips are known for their absolute right temperature, perfect roasted flavor, and crunchy flavor.
What are Pita Chips made of?
Pita chips have an entire technique behind their creation. After cutting pita bread into triangles, makers bake it in the oven or directly fry it in the hot oil.
However, most people prefer the baked form due to health reasons. Not that it makes a huge difference.
Yes, baked pita bread is lower in fats and calories, but it's not a healthy choice. It's devoid of any valuable nutrients needed by our body.
Are Pita Chips Keto Friendly?
A bit hard to accept, but folks, pita chips aren’t keto friendly. After all, who would want to consume high carbs on a keto diet? That goes against the basic keto rule.
Not just Keto, but if you’re looking forward to reducing your weight, Pita Chips must be avoided.
Keto chips are high in calories, carbs, and sodium. That's too many red flags for someone on a keto or regular diet. If you're on a keto diet, make sure food items like pita chips that contain high carbs aren't on your list.
Are Pita Chips Unhealthy?
If truth to be told, Pita chips can't be considered healthy. They include oil, flour, salt, and various other ingredients that make it unhealthy for people looking forward to losing weight.
Moreover, Pita Chips come under the category of highly processed food, which means it contains additives and extra ingredients that aren't helpful for a healthy person. The high sodium content can trigger high blood pressure and bloat.
Its low fiber content leads to constipation, and overconsumption could pose a grave danger to overall health.
Pita Chips Contain Highly Refined Oils:
Pita chips contain highly refined oils such as sunflower oil and canola oil, which cause high inflammation in the body. Since they're extracted using chemicals and high heat, their nutrients are replaced by harmful chemicals.
So while you’re on ketosis, you need to take fats from a healthy source; as a result, your body with clean burn fuel.
Pita Chips Contain Enriched Flour:
Pita chips don’t contain keto-friendly ingredients. Its enriched flour content won't be suitable for people on any diet. It’s very harmful to health, and you should avoid it as much as possible if you’re on a keto diet.
Nutrients Per Serving:
Pita chips contain the following composition of nutrients per half cup of serving. Let us look, and then you can include them in your diet accordingly after calculating nutrients.
| Calories | 130 cal |
| Proteins | 3 grams |
| Fat | 5 grams |
| Carbohydrates | 19 grams |
| Fiber | 0.5 grams |
| Net Carbohydrates | 18.5 grams |
Pita Chips Alternatives:
As an alternative to pita chips, you can get keto friendly chips like monk fruit, Erythritol, stevia, allulose, inulin, etc.
Monk Fruit
Monk fruit is a keto friendly chip that is 75 times sweeter than sugar. It has a zero glycemic index, so it doesn’t affect your ketosis, unlike fructose, honey, sugar, etc. Monk fruit is carbohydrates-free.
To stay on Keto, your net carbohydrate consumption must lie between 20 grams to 30 grams per day.
Monk Fruit has net carbohydrates of zero grams. Moreover, they’re low in fats, i.e., they have zero grams of fats, so you have to supplement them with high healthy fats foods such as grass-fed butter, virgin olive oil, MCT oil, etc.
Erythritol
Erythritol happens to be a keto friendly chip that is 65 times sweeter than sugar. It has no carbs that could affect your Keto; however, don't forget that eliminating carbs isn't good for your health either.
Erythritol is low in fat, so it can't be an ideal choice for people on Keto, but overall is definitely better than other fatty foods.
Wilde Chicken and Waffles Chips
You haven't tried something like this before. Wilde chips come in a thin, crispy form and give away the perfect taste of a regular chip, but it is definitely. Isn't that amazing? Waffle Chips are made from 100% natural chicken breast and contain high protein and low carbs. You can enjoy it without any guilt. It includes a total of 160 calories and 10g of fat.
Spicy Sweet Chili Tortilla Style Quest Chips
Try these spicy sweet chili chips to give your taste buds some reprieve from bland food. You'd not want to miss the tantalizing combo of sweet and spicy. The perfect package contains only 4g of carbs and high proteins. It's a tortilla-style chip with a crunchy flavor to fulfill your midnight cravings.
Jalapeno Cheddar Pork Rinds
We agree that Pork Rinds don't have a regular chip taste. But guess what! It tastes way better than regular chips. This epic crunchy chip is the best Keto-friendly chip on the market. It is high in fats and zeroes in carbs. What a perfect combo for our keto clan! It's salty and flavorful and keeps your cravings intact without triggering hunger for long durations.
Genius Gourmet Barbecue Protein Keto Chips
People on the Keto diet need to inculcate the unique flavors of Genius Keto Chips. It's a healthy alternative to keep your taste buds fulfilled. It contains 8g of protein, 2g of fiber, and 2g of carbohydrates. It's available in a variety of flavors ranging from chili to lime. It is a healthy alternative if you're looking forward to fulfilling your cravings, especially at midnight.
HighKey Low Carb Sea Salt Crackers
Salt Crackers are the number one priority of people on the keto diet. It is famous for its unique savory taste and crunchy crackers. It is a safe choice as it is gluten-free and grain free. Each serving contains 6g of protein and 10g of fats.
Wrapping Up
We understand that it's hard to give up on pita chips, especially if you're a fan. But don't worry, you can have a chip or two weekly to fulfill the craving. Keto Diet is all about commitment and dedication; once you delve into it religiously, the results will amaze you.
Stay away from non-keto food, and your body will thank you in return. Unhealthy food is irresistible, but it's your test that you've to make it possible but practicing self-restraint. Good keto-ing!
Click on one of the links below to learn more about keto friendly foods:
