There’s a super simple fix that people can often use to feel 100x better, and that’s by incorporating a bit of lite salt into their keto diet. People often make the mistake, usually unknowingly, of taking in too few electrolytes when transitioning to a ketogenic diet. Taking in too few electrolytes may lead to negative side … Read more
Many keto-friendly and low-carb products on the market tend to have a decent amount of carbohydrates, the main difference being they are low in “net carbohydrates.” These products undoubtedly have either chicory root fiber, inulin, oligofructose, or soluble corn fiber listed, but are these ingredients keto friendly? Chicory root fiber, also known as inulin, is … Read more
I honestly can’t remember the first time I had any kind of sparkling water. I just remember that the first time I tried it as a child, I wasn’t a fan, but now I love the stuff. You may be asking if drinking sparkling waters like LaCroix can be enjoyed on a ketogenic diet, and … Read more
Back in the ’90s, when it was legal, they had pills with ephedrine… that was the good stuff. Now, pre-workouts are a dime a dozen with new ones coming out almost every day, but can you use pre-workout on keto and not get kicked out of ketosis? Pre-workout supplements may be used while following a … Read more
Before all of the keto craze, there were rarely any other electrolyte-based drinks that had a decent amount of potassium, except for zipfizz, that is. Just look at a bottle of G-Zero or Powerade, and you’ll see there’s barely any potassium (or any electrolytes for that matter). Is zipfizz keto friendly? Zipfizz is considered a … Read more