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How to Eat Keto in a Hotel?

Vacations are an amazing time to relax, enjoy, and unwind from the stress and chaos of work life. They are also a great time to take a step back and focus on your health and wellbeing. However, if you are on a keto diet, you might be worried about going on vacation or wondering how to eat keto in a hotel.

how to eat keto in hotel

You may be tempted to throw in the towel and eat whatever you can find during your vacation. However, with just a little planning and preparation, you can master the art of how to eat keto in a hotel and enjoy your vacation while staying on track with your keto diet! 

Should you maintain a Keto Diet on Vacation?

Before we get into how to eat keto in a hotel, let's discuss whether you should maintain the diet on vacation. A keto diet can often make you feel drained and sluggish.

You may be worried that you will lose your energy and focus while on vacation if you stick to keto. This can particularly be a problem if you plan on hiking or participating in physical activities during your vacation. However, if you do keto right, you can have plenty of energy, stay active, and enjoy all your vacation fully. 

A keto diet has a lot of benefits when it comes to staying healthy and energetic. Many people report feeling more energetic and less sluggish when they switch to a ketogenic diet!

This means you can enjoy your vacations without worrying about losing the energy needed to stay active and go exploring. If you plan carefully and stick to your keto diet, you can take full advantage of everything your destination offers. Keep reading to find out more about how to eat keto in a hotel! 

How to eat Keto in a Hotel?

Sticking to keto during your vacation is possible but not that easy. You have to ensure you are eating the right foods, so you don't feel lousy or tired.

keto in hotel

It is also important to plan your meals well. That way you don't have to waste time searching for food or finding snacks for your trip. Here are a few suggestions to help you stick to keto while you're on your vacation.

Meal Preparation and Planning

It would help if you prepared meals in advance so that you always have something on hand to eat. This will help you avoid unhealthy snacks so you can keep with your diet while you're on vacation.

A few ways you can plan and prepare keto meals on vacation are: 

  • You can make a big batch of your meals and freeze them ahead of time. Then all you have to do is thaw them out when you need them. 
  • Buy pre-cut veggies so you can easily throw them together for a quick salad during your trip. 
  • Make a meal plan for the week and write down the recipes for each meal. Then make a shopping list for the ingredients you need. This way, you won't have to worry about not having the ingredients you need to make your keto meals. If you want to remake that meal again, you can easily do so with the recipe you have written down. 
  • Make a meal before heading out for your trip, and take all the ingredients and recipe with you. 
  • Make a list of all the foods you can take when you go out of town. 
hotel keto

It is very important to plan your meals and prepare them in advance. This will save you time and help you stay on track for the rest of your trip.

Get a Hotel with a Kitchenette 

If you have the budget, you can stay at a vacation rental or have a hotel suite with a mini kitchen. This is extremely helpful when it comes to sticking to your keto diet. You will have the space and equipment to prepare and cook your meals. Which is also easier than relying on room service.

During meal preparation and planning, you can write down all the recipes you want to make and carry the ingredients. You can also look for local grocery stores nearby to stock up on your desired ingredients.

It's a good idea to keep healthy keto snacks stocked in your fridge. That way you won't have to rely on the hotel vending machines or restaurants to get your keto food fix!

keto hotel

The convenience of having a kitchenette in the room means that you can have easy access to all the essentials needed to maintain a low-carb diet while on vacation. Since you're not spending all your time waiting in line at a restaurant or running to the vending machine, you'll be free to explore and enjoy the city you're visiting even more!

Research some Restaurants 

If you get tired or hungry and don't want to cook or don't enjoy cooking, you can dine out and have a quick lunch or dinner at the local restaurants by looking up the places that serve low-carb meals before you leave for your trip.

This will help you stay within your macros and give you other options besides fast food. You no longer have to sacrifice your diet just because you're on vacation!

You can use Yelp or Google Maps to find keto-friendly restaurants near where you are staying. When you find a great restaurant you enjoy eating at, list the menu items you can enjoy on your low-carb diet.

This will help you plan your meals and make healthier choices while away from home. You can also ask the restaurant staff if they have any keto-friendly options on their menu. You can also ask if the restaurant offers delivery or takeaway, so you can conveniently order it online from the comfort of your hotel room.

Try Local Foods 

While exploring your destination, you can also explore the local cuisine and try some local dishes to see how they fit with your ketogenic diet. This is a great way to discover local treats you may never have thought of trying before.

Eating local food is a great way to expand your culinary horizons, broaden your palate, and try new foods and dishes that you've never tried before. You may even discover a new favorite dish that you love!

Find and research local food options around your vacation destination. What local specialties are worth trying? Are there any low-carb options that are also unique to the area? Are any of the foods traditional in the area a must-try for tourists? Do I need to try any local ingredients that are a must-eat while in the country to get the most out of the experience?

Sometimes the best way to experience a country is through its food! A destination's food always tells a story about its culture and history. For example, sushi in Japan is completely different from sushi in the United States because of the influences of the culture's history and geography. Also, you might be surprised at how many keto-friendly options you're going to find in the local food of your destination.

Research your options before you visit so you have a better idea of what types of food are available and your preferences. You don't want to have to plan every meal while you are visiting a new place.

You also don't want to limit yourself by eating only the same things daily. By doing some research ahead of time, you can ensure that you have plenty of healthy options available. This will also make your vacation more enjoyable!

Drink a lot of Coffee 

It would help if you drank a lot of coffee on keto. Coffee has almost no calories. It is a healthy and low-cost way to get extra energy and helps you feel alert and focused throughout the day.

Coffee is especially helpful when you are on vacation because you may not have access to your normal breakfast routine or your usual source of caffeine. Plus, you can easily find coffee anywhere.

A wide variety of keto-friendly coffees are available in most places, including k-cups, cold brew, instant coffee, and even lattes. Or you can skip the milk and sugar in whichever type of coffee you find, and it will be a perfect keto fix!

So you can enjoy a sip of your cuppa coffee without finding a low-carb creamer while you're on vacation! Plus, with the abundance of coffee shops and cafes in most cities, this will also be easy on the wallet! 

Can A Vacation Ruin My Diet?

If you're following a strict keto diet plan and planning on traveling, you will need to adjust your diet before you go. However, as long as you follow a few simple guidelines, you'll be able to enjoy your trip without worrying about sticking to your diet the whole time.

But if you think this is a hassle, other options might be worth considering, such as intermittent fasting or the caveman diet. These options are easier to follow and will allow you to stay on track with your diet while on vacation. But there are a lot of complications with starting and adjusting to a new diet, and you may not want to do that on your vacation.

The ketogenic diet can be very challenging, especially if you are on vacation in a new country where you can't speak the local language fluently enough to find stores that sell the food or ingredients you need.

Without access to these supplies, you may find yourself having a lot of trouble sticking to your diet. If you end up not sticking to your keto or any other diet, there's no need to put yourself down. You can always get back on your diet after returning home to your normal healthy routine.

If you want to maintain the long-term benefits of keto, you should at least try to stick to your keto diet during vacation. Some experts claim that this is even more critical if you plan on going on a trip that requires a lot of walking or hiking since both require a lot of energy and nutrients.

In the long run, keto diets make your body more healthy and active and help increase your life expectancy, memory, and focus. If you are planning a long trip where you may be away from your regular keto diet for several months, it may be best to try another form of dieting instead. 

Diet Essentials on Vacation

Whether you are on keto or any other diet plan, if you're planning a vacation, there are a few essential items you should always carry. This includes snacks and supplements that help you get through the day if you can not find keto-friendly options. Please keep them in airtight containers and keep them with you at all times to avoid being tempted by non-keto foods.

If you're traveling to a foreign country and want to eat keto, there are a few things that will help. You may want to bring a few basic kitchen supplies to help you prepare some of your favorite keto-friendly foods. This should include a small cooler bag to keep your food cold and a flask to brew hot water so you can take quick tea breaks during your walk.

An essential item every keto dieter should carry with them is a portable electrolyte supplement like Nuun. That way, you can be sure to stay well hydrated. Electrolytes are minerals that keep the body functioning properly.

They are especially important for a keto dieter since staying well hydrated helps eliminate toxins from the body and keeps metabolism high. Electrolytes are essential when you are exercising a lot or if you are traveling and exerting yourself more than usual. 

Wrapping Up 

Keto diets are healthy but can also be challenging to stick to, especially when you are on vacation. Fortunately, with a little planning and following some of the suggestions mentioned above, you shouldn't have trouble with learning how to eat keto in a hotel.

In fact, in many ways, being on a diet can be helpful when traveling. Your body may also not react too well to the new non-keto diet. Being on a low-carb diet while traveling can help prevent any unwanted bloating or other digestive issues from eating foods high in carbohydrates.

Being on a diet while traveling can be difficult. Especially if you don't have access to your regular grocery store or you can't speak the language of the locals. Luckily, resources online can help you with meal preparation and plans. You can adapt these to fit into any diet plan.

If you have a larger budget, you can hire a personal chef to plan out all your meals while you relax. However, even with a low budget, you can check out local restaurants that serve keto-friendly foods. Do prior research about local restaurants. You can easily find local keto-friendly foods and grocery stores that sell your favorite keto-friendly items.

Drinking coffee is another great keto-friendly option that will increase your energy and water intake throughout the day. As a result, you can stay hydrated and reduce hunger. Staying active is another important way to maintain your keto diet during vacation. If you stay physically active while traveling, you will maintain your weight and stay healthy and strong.

Lastly, it is totally fine to take a break from your diet when going on vacation. Sometimes you need a break to recharge your batteries and spend quality time with your friends, family, or even yourself. However, after reading this article you're fully ready to learn how to eat keto in a hotel!

Click on the links below to find out more about keto-friendly foods:

Is Hellman's Mayo Keto Friendly?

Are Lima Beans Keto?

Is Bok Choy Keto Friendly?

Are Oysters Keto?

Are Prunes Keto?


Founder of The Art Of Keto.

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