Ketogenic diets are rich in benefits and fats but are not always easy to follow. Keto-lovers may already be aware of the immense benefits of almonds on a keto diet and are low in carbs.
But what if we chop them up nicely until they turn into butter? Is almond butter keto?
Almond butter is too yummy to give up, and so is this burning question. But don't fret, because we are here with answers!
Let's delve into the nutty goodness of almond butter and reveal its nutritional profile and other information to answer “Is almond butter keto?”
What Is Almond Butter?
Almond butter is a widely popular food paste made by chopping almonds finely until they turn into nut butter. There are various kinds of this nutty treat: almond butter can be smooth, crunchy, “stir” (meaning it is susceptible to oil separation), or non-stir (meaning it is emulsified).
It is typically made with roasted almonds, although some people also opt for raw almonds. They are then loaded into a high-speed chopper, food processor, or blender and ground for a considerable amount of time until they have turned into a creamy paste.
It is common to add a few other ingredients to almond butter, such as cinnamon, salt, a hint of spice, maple syrup, or vanilla, as per preference to make the taste better than store-bought butter.
This paste must be refrigerated and ideally used within two weeks of making.
Is Almond Butter Keto Friendly?
Most people wonder if almond butter can be eaten on a keto diet since almonds can.
Unfortunately, the answer to “Is almond butter keto friendly” cannot be given in a simple yes or no. Fortunately, the answer can be yes.
Similar to most nut butter widely available, it is effortless to turn a healthy food option into a high-carb or unhealthy one. Therefore, it is vital to thoroughly read the nutrition facts and ingredient list when buying almond butter from the market.
High-quality and keto-friendly almond butter should ideally have the following ingredients:
- Less than 2-3 grams of net carbohydrates serving
- Organic almonds
- Limited ingredients in addition to almonds and salt
- No processed junk or fillers
- No added sugars
The best almond butter for keto diets is made solely with raw or roasted organic almonds, without additional ingredients. However, it is hard to find such a brand as most almond butter contains added ingredients for a rich and thorough flavor and improved consistency.
The line between keto-friendly and healthy is also a bit blurred when it comes to almond butter. Most almond butter made by roasting almonds in inflammatory vegetable oils may stay within your calorie and carb intake but harm your health.
If a product contains any of the following ingredients, make sure you put it back on the aisle as it can kill your ketosis:
- Sunflower oil
- Canola oil
- Soybean oil
- Palm oil
Healthy and keto-friendly almond butter contains healthy oil options, such as MCT oil and coconut oil. These oils also ensure the butter's smooth texture and consistency, making it spreadable and smooth. They also provide sustained physical and mental energy and make one feel full for long.
Almond butter with added preservatives or artificial flavors is also a big no for keto diets. These added ingredients may contain amounts of hidden carbs and sugars that can throw your ketosis out of the window.
In contrast, you should opt for options that contain healthy ingredients that add distinct flavors without taking help from stabilizers or added sugars, including the following:
- Stevia or monk fruit
- Vanilla bean
- Sea salt
Therefore, not all commercially made almond butter is keto-friendly, but that is not a reason to eliminate this food option from your keto diet at all. There are various keto-friendly options available, and you can always make your own almond butter at home as well.
Keep reading to find out the best homemade keto-friendly almond butter recipe!
Are Almond Butter Snacks Keto?
As a keto dieter, you must not be afraid of almond butter snacks. All you need to do is ensure that they do not contain any added sugars or preservatives and that the used almond butter is organic.
Organic almond butter snacks are even better than peanut butter or another roasted nut snack on a keto diet.
Since going through the detailed nutritional profile and ingredient lists when grocery shopping can be quite hectic, you can also make organic almond butter snacks at home!
They are relatively easy to make and allow you complete control over the ingredient list. You can personalize recipes according to your taste or sweet tooth and save money in the process as well!
How Many Calories Are There In One Serving of Almond Butter?
The United States Department of Agriculture provides the following nutritional information for one tablespoon – about 16 grams – of plain almond butter without any added salt:
|Vitamin E||3.9 grams|
How To Make Homemade Keto-Friendly Almond Butter?
Making almond butter at home is not as arduous as it sounds. All you need to do is follow a few easy steps which are mentioned ahead.
The first step in making almond butter is roasting your almonds. Although you can also use raw almonds, their roasted counterparts taste considerably better. You can roast your almonds by:
- Preheat the oven to 250 degrees and wash about three cups of raw almonds (whichever you like)
- Line the raw nuts onto a baking tray with parchment paper. Parchment papers allow convenient cleanup.
- Pop your nuts into the oven for about fifteen minutes, or until they turn golden brown from their light brown hue in their raw state.
Even if you already have roasted almonds, it is advisable to pop them into the oven for about five to ten minutes to warm them up instead of making butter from room-temperature almonds.
The additional heat allows easier chopping and churning in the blender, reducing the almond breakdown time to butter.
Now that you have roasted your almonds, it is time to advance to the next step of the process.
- Take the roasted and warm almonds and pop them into a high-power blender or high-speed food processor.
- The grinding process may not be easy, and you will need to pulse the almonds in manageable spurts to grind them.
- Turn your machine to full power when the almonds start taking the form of almond flour or almond crumbs.
- Keep running your machine for about fifteen to twenty minutes until the natural almond oil changes the dry almond flour-like mixture to a creamy paste.
- You may need to stop the grinding machine and scrape the sides before continuing the mixing.
The grinding time depends upon how you like your almond butter. You can change the grinding time if you are a nutty and chunky fan or like almond butter with a creamy consistency.
You can also add a splash of a few other ingredients before finishing the grinding process. These additional ingredients can include any of the following low-carb, keto-friendly options:
- Cacao powder
- Monk fruit or liquid stevia to satisfy your sweet tooth
- MCT oil powder
- Coconut shreds
- Sea salt
- Chia seeds
- Vanilla extract
- Stevia-sweetened cacao nibs or dark chocolate
Blend for a few minutes to mix your added ingredients evenly, and ta-da! Your homemade, keto-friendly, low-carb almond butter is ready in less than thirty preparation minutes!
Allow your almond butter to cool down and store it in an air-tight jar or container. Refrigerate the contents and use them within two weeks.
Refrigeration prevents the natural almond oils from turning rancid due to a lack of added preservatives to increase shelf life and keeps the almond butter fresh for longer.
How To Incorporate Almond Butter In Your Diet?
There are several ways you can enjoy keto-friendly almond butter in your diet apart from consuming it through a spoon.
A fresh batch of almond butter and a little time that's all you need to make some delicious treats!
For starters, you can replace peanut butter with almond butter in all dishes, such as stir fry sauces, chia pudding, or keto chocolate peanut butter cup recipes. You can also add your keto-friendly almond butter to the following recipes:
- Keto Collagen Chocolate Almond Butter Smoothie
- Coconut Chocolate Almond Butter Keto Collagen Bars
- Almond Butter Fat Bombs
- Low-Carb Acai Almond Butter Smoothie
- Triple Chocolate Almond Butter Keto Shake
You can easily make various other recipes to make your keto diet healthy and fun!
Almond butter is hard to quit once you develop a liking for it. Thankfully, you don't have to do so on a keto diet if you pay close attention to its ingredients, nutritional profile, and serving size.
You can also make a personalized version of almond butter at home, all within thirty minutes!
Now that you have a positive answer to “Is almond butter keto-friendly?”, make sure to put a big bunch of almonds into your cart when you go grocery shopping! Have any other keto-related questions? We have got you covered. Enjoy some keto-friendly almond butter, and then come back for more insight!
Please click on one of the links below to learn more about keto friendly foods:
Is Nacho Cheese Keto Friendly?
Is Canadian Bacon Keto Friendly?