Blue cheese dressing is a deliciously tangy, thick, and creamy dressing that goes well with anything from a salad to crispy chicken wings. With barely any prep time, a keto blue cheese dressing ought to become a staple salad dressing in your kitchen.
You will find yourself reaching out for it all week long. But does blue cheese dressing fit into your keto diet? Is blue cheese dressing keto? Yes, you can still have your favorite dressings on a keto diet.
You just have to be creative with how you tailor it to your low-carb needs. With the right low-carb cheesy recipes, you will be obsessing over all things cheesy!
What is Blue Cheese Dressing?
Blue cheese is often made through a combination of cow’s, sheep’s, and goat’s milk. It’s called blue cheese because of the color it has. There are several types of blue cheese available in the market but the most famous are Gorgonzola, Roquefort and Stilton.
Blue cheese dressing is a salad dressing made from a combination of mayo, yoghurt, vinegar, sour cream and milk, garlic powder, and onion powder. It is a popular staple in kitchens in the United States.
What’s more, most major restaurants and off-the-shelf dressing producers in the U.S. have different variants of blue cheese dressing. It can be served as a dip with either raw vegetables or Buffalo wings.
Blue cheese dressing also pairs very well with turkey, chicken, corn, and garlic bread. In addition to being used a salad dressing, it can also be used in sandwiches and wraps with other ingredients such as hot sauce, sour cream, or cream cheese.
Nutrition facts
Serving size – 2 tbsp (30 g)
- Calories – 160
- Cholesterol 15 mg
- Dietary Fiber 0 g
- Protein 1g
- Saturated Fat 3.5 g
- Sodium 240 mg
- Total Carbohydrate 1 g
- Total Fat 16 g
- Total Sugars <1 g
- Trans Fat 0 g
Is Blue Cheese Dressing Keto Friendly?
Yes, the popular blue cheese dressing is keto friendly. The dressing is naturally low on carbs. The base ingredients of blue cheese dressing use a mix of sour cream, almond milk, and mayonnaise, mashed with blue cheese.
The seasoning is also quite simple, some salt, garlic powder and freshly minced parsley. Other herbs can also be added, for example, dill or chives for flavor. Blue cheese dressing isn’t particularly fussy and can be adjusted to your taste. You can always up the garlic and kick the heat with some Tajin.
How many calories in a serving of blue cheese dressing?
A single serving (2 tbsp) of blue cheese dressing contains about 160 calories. Most of these calories comes from the fat and small amounts of carbs and protein.
What’s the best Keto Blue Cheese Dressing on the market?
While most store-bought blue cheese dressings are low on carbs, they have added sugars, preservatives, and other additives. Thus, you need to look at the ingredients list on the bottle just to be sure of the amount of added sugar and other additives in the dressing. Below is a list of the best blue cheese dressings in the market that fit into your keto diet:
Toby’s blue cheese dressing and dip
Calories: 160 g
Net carbs: 1 g
Fats: 15 g
Protein 1 g
Ridiculously garlic blue cheese dressing
Calories: 90 g
Net carbs: 1 g
Fats: 8 g
Protein 1 g
All other blue cheese dressings in the market are either dirty keto, should be avoided or not keto! To make life simpler, you can always just make your own blue cheese dressing at home.
This way you’ll be sure of the fact that whatever you’re putting inside of you is keto friendly! Here’s a tangy and delicious, keto friendly recipe of blue cheese dressing.
The quick and easy recipe can be made using ingredients that you probably already have stocked up in your pantry or refrigerator!
Keto blue cheese salad dressing
Ingredients
½ cup avocado mayonnaise or regular mayonnaise
1/3 cup sour cream
1 tsp lemon juice
¼ tsp salt
½ cup blue cheese crumbles
¼ cup heavy cream
A dash of Worcestershire sauce
¼ teaspoon pepper
Mix it!
Gather all the ingredients into a mixer and stir to combine. Smash down the blue cheese crumbles as you stir to release the flavor. You can store the dressing in a mason jar for up to 5 to 7 days in the refrigerator. Leave it in the refrigerator for a day for the flavors to combine. However, if you’re in a rush, you can eat it right away too. This recipe easily makes a cup of blue cheese dressing.
The best thing about this dressing is that it barely takes a few minutes and minimal amount of work to make. The homemade salad dressing is delicious when poured over iceberg wedge salad and a protein of your choice. You can also add fruits and nuts of your choice to the salad, such as blueberries and walnuts if you like. In addition to a salad dressing, the blue cheese dressing can also be used as a dip and sauce on meat, an assortment of vegetables of keto crackers.
Wrapping up!
There are various options of ready-made blue cheese dressing available in the market, but nothing beats a homemade blue cheese dressing. While a store-bought dressing is convenient, it’s not always the best for you.
If you'd like to learn more about keto friendly foods, please click on one of the links below: