The keto diet is a popular way to eat that’s high in fat and low in carbs. It’s used by people around the world for a variety of reasons, including weight loss and improved health.
Many athletes, health professionals, and fitness enthusiasts are on a keto diet these days because it helps them get into peak physical fitness quickly and improve endurance levels.
It’s easier than ever to start a keto diet. So, is frozen custard keto friendly? No, but you can create a keto friendly frozen custard.
While keto is effective and healthy, it isn't the easiest diet to follow because it can limit the food you can eat. However, while many restaurants and grocery stores are introducing keto-friendly foods, nutritionists are creating keto-friendly versions of all our favorite foods and desserts without compromising on taste.
What is Frozen Custard?
Frozen custard is very similar to ice cream, but it is made with eggs and cream instead of milk, sugar, and cream. A custard base is made by simmering eggs with sugar or maple syrup until they thicken into a creamy mixture.
To make a custard base even better, heavy cream is added, and it’s then churned together with the rest of the ingredients to create delicious treats like ice cream, frozen yogurt, sorbet, and sherbet.
The ingredients used in frozen custard make it much healthier than regular ice cream because it has no added sugar, which makes it a great choice for anyone who is on a keto diet.
Frozen custard contains a lot of healthy nutrients and vitamins that our bodies need to stay fit and healthy. For example, it contains antioxidants that prevent cell damage in the body and help to slow down the aging process.
It’s also a rich source of protein and healthy fats, which help to improve our metabolism and prevent diseases like heart disease and cancer. Since frozen custard is made with natural ingredients and no artificial flavors or colors, it’s also much tastier than your regular store-bought ice cream. But how does frozen custard fit into the keto diet?
A ketogenic diet is a type of low-carb diet that helps the body burn fat for energy instead of carbohydrates. It’s typically used by people looking to lose weight. It shifts the body's metabolism to a state where it’s predominantly burning fat for fuel rather than glucose from carbohydrates.
During the first few weeks of starting a keto diet, your body will begin to adjust to this new way of eating by reducing the amount of carbohydrates it consumes and increasing the amount of fat that you consume.
As a result, you will start to burn more fat and lose weight. One of the main benefits of following a keto diet is that it helps to stabilize blood sugar levels and increase energy and mental clarity. It also lowers the risk of chronic diseases such as type 2 diabetes and heart disease.
Is Frozen Custard Keto Friendly?
When it comes to desserts, many people think of things like ice cream or cake. But if you're looking for a keto-friendly dessert, frozen custard is definitely an option to consider. Frozen custard is actually made with eggs instead of condensed milk, unlike traditional ice cream.
This means it’s usually lower in carbs than ice cream and doesn't contain as much sugar as ice cream. Frozen custard is a great way to satisfy your sweet tooth on a keto diet because it contains lots of fat and protein, but it also contains carbs.
However, it’s important to keep in mind that there is no such thing as a completely “keto” food, so it’s important to read the nutrition label when purchasing frozen custard to ensure that you’re not exceeding your daily carb limit.
As a general rule of thumb, you should only consume no more than 50 grams of carbs per day while following the keto diet. So, if you’re on a keto diet and you take one serving of chocolate-flavored frozen custard that has 23 grams of carbs per serving, then you would need to reduce your daily carb intake to 27 grams in order to meet your daily limit of 50 grams.
Frozen custard is a good source of healthy fats, but it contains a lot of carbs. A cup of frozen custard will typically contain 18 grams of carbs and 7.7 grams of fat. Because most frozen custards contain sugar and cream, they are typically not suitable for keto dieters.
However, some brands have created keto friendly versions of frozen custard that use sugar-free syrups and almond milk to make them keto friendly. These versions are often available at grocery stores or local ice cream shops.
Although frozen custard is not an ideal option for anyone following a ketogenic diet, it’s still a relatively healthy treat when compared to many popular desserts such as cookies and cakes. As long as you don’t eat an excessive amount of it, a cup of frozen custard can be a healthy cheat snack on keto.
How to Make a Keto Friendly dessert?
You can make a keto-friendly version of any regular dessert by replacing a few ingredients with healthier alternatives. For example, you can replace sugar with sweeteners such as stevia or xylitol to make a keto friendly dessert.
You can also use almond or coconut milk in place of heavy cream to make low-carb desserts that are also dairy-free. These desserts will still be delicious and flavorful, and they won’t contain any of the unhealthy ingredients found in traditional desserts.
A great keto-friendly sweet snack is chocolate-covered almonds. You can make your own version of this tasty treat by coating roasted almonds in melted dark chocolate. You can also use fruits such as strawberries or blueberries to create a homemade keto-friendly candy.
You can eat many desserts on keto as long as you make them yourself and avoid buying pre-packaged items that have a lot of added sugar and other artificial ingredients.
While the keto diet is healthy, it can be challenging to adapt to. Eating out can be difficult because many restaurants use sugar to sweeten their foods. For this reason, many people choose to eat their meals at home in order to avoid eating unhealthy food.
If you love eating frozen custard but do not want to compromise your health, you can make your own low-carb version of it by using a sugar substitute instead of sugar.
While this may satisfy your craving for frozen custard, it is important to keep in mind that it is still a sweet treat and not a healthy snack. You should only eat it in moderation and make sure that you do not consume too much of it because it can be quite high in calories.
You can make keto-friendly treats at home. It is best to avoid purchasing pre-packaged foods because they contain a lot of unhealthy ingredients that you should avoid.
If you want to stay healthy and still satisfy your sweet tooth, you should focus on eating more healthy options, such as fruits and nuts.
Lastly, keto can be hard to adapt to initially. Following a keto diet has many health benefits. Not only will you observe a significant increase in your energy levels, but your general body health will also improve greatly. Keep following the keto diet to enjoy all its long-term benefits!
Keep reading to learn more about keto friendly foods: