The new year is nearly here, which means it is high time every household will be bombarded with hams for the new years celebration.
Before answering the question, ‘is ham keto?’ let us talk a little about ketosis and the overall ketogenic diet. Foods that are high in fat but low in carbohydrates constitute a keto diet. The main aim of this diet is to help the person lose weight, and if done right, the results can be very promising.
However, relapsing is a prevalent issue. I have said several times that it is not easy to maintain a keto diet, as a change in the diet means a change in lifestyle.
So, it’s only natural that people fall off the bull every now and then. Ever wondered how people came up with this so-called cheat day? Well, now you know why.