Keto followers often ask,“is Orgain protein powder keto?”. This is because many people think that too much protein will ruin your keto diet, and the fat loss will come to a screeching halt.
There’s some truth to this but let’s break down the facts and give you a clear knowledge of what goes in the body when you take Orgain protein powder on keto.
The ketogenic diet is a high fat, moderate protein, and very low carb diet. Many people fear a high protein intake on keto, especially from a powder, because they’re much more rapidly absorbing.
However, that’s not entirely true, and you can take protein powders on a keto diet. You need to make sure you’re consuming the right kind of protein powder in the appropriate amount.
Orgain powder is one of the most popular vegan protein powders on the market. Today, we’ll talk about is Orgain protein powder keto friendly. So, continue reading!
- What is Orgain Protein Powder?
- Is Orgain Protein Powder Keto Friendly?
- Is Orgain Keto Protein Powder Healthy?
- How To Incorporate Orgain Protein Powder Into Your Keto Diet?
- Summing Up
Protein powder is a pure protein that helps meet your daily protein intake requirements. It’s the highest quality source of protein. Protein powders are easily digested and absorbed by the body.
A protein-rich diet boosts athletic performance, improves muscle recovery, and increases lean mass. Therefore, many people use protein powders when they’re trying to stay fit and healthy.
When it comes to protein powders, there are two things you need to consider: taste and quality. With Orgain protein powders, you get both.
Orgain is an organic nutrition and supplements company with a wide range of healthy products, including protein powders, protein shakes, protein bars, almond milk, and more.
One of Orgain’s most popular products is protein powder. You can find different flavors and types of organic protein powders, including vegan, plant-based, and collagen.
Yes, Orgain protein powder is keto friendly. In fact, you can take any protein powder on keto, but you just need to be careful not to go over your daily macro requirements.
On a ketogenic diet, your body starts gluconeogenesis when you consume a higher amount of protein than your daily limit.
Gluconeogenesis is a process of breaking down non-carbohydrate sources and converting them to glucose in the blood. Too much protein on keto will stimulate gluconeogenesis and kick you out of ketosis with glucose floating around.
So, you must ensure the protein you consume does not exceed your daily protein intake requirements. That said, Orgain has two types of keto friendly protein powders as well.
Orgain Keto Plant Protein Powder is a certified organic, plant-based, and vegan protein powder with 13-14g organic fat, 10g plant-based protein, and 0 sugar. The high-fat content makes it the ideal protein powder for keto followers. This protein powder is available in two flavors, i.e., Vanilla and Chocolate.
Nutritional Value of Orgain Keto Plant Protein Powder
The calories found in two scoops (44g) of Orgain Keto Plant Protein Powder are:
Total Calories: 180g
- Fats: 13g
- Protein: 10g
- Carbs: 16g (Fiber and Erythritol)
- Sodium: 220mg
As the name suggests, Orgain Keto Collagen Protein Powder with MCT Oil is a keto friendly protein powder with collagen peptides and MCT oil. It’s gluten-free, non-GMO, and has the perfect 2:1 protein-to-fat ratio.
Nutritional Value of Orgain Keto Collagen Protein Powder with MCT Oil
The calories in one scoop (20g) of Orgain Keto Collagen Protein Powder with MCT Oil are:
Total Calories: 90g
- Fats: 5g
- Protein: 10g
- Carbs: 3g
- Sodium: 180mg
Note: Collagen peptides are derived from cows (or bovine sources). So, Orgain’s keto collagen protein powder with MCT oil is not for vegans and vegetarians as it contains animal protein.
However, it’s dairy-free and gluten-free, so people with sensitivities like IBS (irritable bowel syndrome), gluten allergy, and/or lactose intolerance can use it.
Is Orgain Keto Protein Powder Healthy?
Orgain’s keto protein powders are marketed toward the keto community, but anyone can use them. Orgain keto protein powder offers a wide range of health benefits, including:
- Maintains ketosis
- Raises energy
- Encourages fat loss
- Improves bone health
- Build muscle mass
If you follow a keto lifestyle, you can add Orgain protein powder to your everyday diet in several ways. Here are a few yummy recipes to try!
·Nut Butter & Chocolate Keto Protein Bars
This keto protein bar recipe is quick, easy, and perfect to satisfy your dessert craving. They also make a perfect on-the-go snack for keto followers. Check out this protein-packed recipe:
- ½ cup peanut butter or almond butter (you can also use cashew butter or any other nut butter)
- 1 scoop Orgain Keto Protein Powder (Chocolate flavor)
- 1 tbsp natural sweetener (Stevia)
- 4 oz chocolate chips (naturally sweetened)
- Parchment paper
- Add nut butter, sweetener, and protein powder to a bowl and mix well until combined.
- Once the mixture turns into a dough, roll it out and cut it into bars.
- Lay the bars on the parchment paper and refrigerate for a few minutes.
- Now, melt the chocolate chips in a double boiler.
- Dips the bars into the melted chocolate and lay them on the parchment paper again.
- Refrigerate again and let the chocolate coating cool and set.
That’s it; Your keto protein bar is ready!
Kiwi Blueberry Protein Smoothie Bowl
Kiwi Blueberry Protein Smoothie is the perfect breakfast recipe filled with Vitamin C, antioxidants, and immune-boosting goodness.
Here is what you need for this citrusy-delicious keto friendly recipe:
- 1/3 cup of almond milk
- 2 scoops of Orgain Keto Protein Powder
- 1/3 cup of fresh or frozen blueberries fresh
- 2 peeled kiwis thinly sliced
- 4-5 Mint leaves
- 1 tablespoon of peanut butter
- Shredded coconut
- Almond flakes
- Add protein powder, mint leaves, kiwis, blueberry, and almond milk into a blender.
- Blend the ingredients until smooth.
- Serve the mixture in a bowl.
- Top with mint leaves, shredded coconut, peanut butter, and some almond flakes
- Your blueberry keto-friendly smoothie bowl is ready.
The Keto diet is an effective way to burn stored fat and lose weight. However, for many people, it’s now a lifestyle. The keto diet offers many health benefits and prevents chronic illnesses like diabetes, obesity, Alzheimer’s, etc.
However, the huge amount of information about keto online can be overwhelming to absorb. For example, some say you can’t use protein powder on keto. Well, let us tell you, this is just a myth. Using protein powder on keto is safe as long as you stick to your daily protein requirements.
Better yet, use a keto-friendly protein powder such as Orgain Keto Protein powder, as it has a higher fat content. This protein powder is plant-based, GF, DF, and non-GMO. So, if you want to consume a safe and healthy protein powder to fulfill your daily protein needs, Orgain’s got you covered!
Click on one of the links below to learn more about keto friendly foods: