As more and more people are focusing on getting healthier, the keto diet been making rounds. The keto diet is a low carb diet that is popular for rapid weight loss. It’s a low carb diet meaning that you can only have 20 net carbs a day.

But carbs are in just about everything including fruits! So, does that mean you can’t eat fruits on keto? And now that fall is here, you may be wondering: is pumpkin keto? We have some good news! Yes, pumpkin is keto.