Keto has become a popular go-to diet option for losing weight. And there’s no doubt that it does offer solid results.
People have lost hundreds of extra pounds that they’d have carried for months and years. Sadly, just like many things, the keto diet has also become somewhat corrupted with tons of information available online.
People find it hard to understand what’s allowed in a ketogenic diet and what’s not. One of people's favorite foods is sausage, that's why so many people wonder is sausage keto?
And today, we’ll discuss the yummylicious sausages and whether they are allowed to have in a keto diet or not. Read till the end, and your question, “is sausage keto?” will evaporate in thin air when you are done.
The Keto Diet and Sausages
The simplest possible explanation of keto – a diet that’s high in fats and proteins and very low in carbs.
This diet puts your body in ketosis mode, where it starts extracting energy from fats instead of carbs. Many people have lost lots of weight in reasonable periods of time and experienced several health benefits.
And you’re probably here to have those same health benefits, right?
That’s a good start. But remember that you’ll have to be strict with your dietary habits. If you don’t commit to the diet, you’ll essentially confuse the body, and it’ll become a challenge to see results.
That said, sausages are a tricky thing when it comes to the keto diet. The answer here isn’t a simple yes or a no. Because it depends on the type of sausage that you consume.
There are several types of sausages available in the market. While most of them have sufficient amounts of protein to make them keto-friendly, there can be several other ingredients that can make it an iffy keto choice.
Inside the Sausages
Apparently, sausages look like the perfect keto companions because they are made of meat. Right? I mean, what could go wrong eating something that’s majorly meat? And you are not wrong in thinking that.
It’s just that there are several other things that go into the sausage-making process which makes it an ambiguous choice. Most sausage meat is binded by various binding ingredients. That could be flour, breadcrumbs, gluten, or something else.
The binding element is usually something carb-based. So while your intentions are great with sausage consumption on a keto diet, you can’t just toss any of the sausage varieties in your shopping cart and worm your way into the keto diet.
Plus, many sausage producers use different products and ingredients to add flavours to the sausages. Those things are usually carbs as well. It can even have dairy products. And that’s something to run away from when observing a keto diet.
So, next time you are in the store to get some sausages for your keto diet, know that not every product is the right option for you.
But now you are wondering, “How do I choose the perfect sausage option for my keto diet?”
Well, here’s how!
Choosing the Right Sausage Type for Your Keto Diet
There are ways to figure out which sausage options won’t harm your keto diet and its goals.
For starters, several manufacturers have started producing keto-friendly sausages. Those products have the least possible carb amounts and don’t usually contain anything that’ll obstruct your keto goals.
But what if the package doesn’t say “keto-friendly”?
Well, then, you’ll have to work up a little. Turn the package around and lay your eyes on the ingredient section. Or the nutritional value section, whatever the package says.
The allowed carb value for the day for those on keto is anywhere between 20 to 50 grams. That’s your hallmark to check for the carbs. Your safest bet is to choose a product that contains the lowest carbs. And anything that exceeds the 50-gram-carb mark will be a big barrier in your keto journey.
Also, carbs aren’t the only thing you have to worry about.
Many sausages have salts, seasonings, and basically some extra ingredients that can meddle with the balance of your keto requirements. For example, several sausages are made using corn syrup. That’s a big culprit for anyone that’s on a keto diet. It’s best to avoid any product with corn syrup in it.
The best thing you can do is to consult a nutritionist or a health professional about your nutritional allowances for a keto diet. Based on the provided value, you can fetch some keto-safe sausages for your diet.
But even if you are handling everything on your own, you’ll need to look carefully at the nutritional value section when making a purchase.
Bottom line – your ideal sausages are those products that come with a ‘keto-friendly’ label. But if that’s not available, make sure to have something that has a carb value of between 20 grams to 50 grams.
What Sausage Meat Is Ideal for Keto Diet?
When choosing the sausage meat option for your diet, there are a few things to consider.
First, the meat that you choose should ideally have the highest protein. Beef, pork, chicken, and even turkey are some decent sausage options for your keto diet.
BUT, BUT, BUT, different meat varieties require different binding agents. And it wouldn’t really make sense for you to have a protein-rich variety if that’s rich in carbs too.
So, check for the ingredients on the box and choose the right mix of proteins, fats, and carbs.
Things to Consider When Having Sausages for Your Keto Diet?
Having sausages is a good thing.
But there are some rookie mistakes that people make that harm their diet goals – taking sausages with breads, seasonings, sauces, etc.
If your sausages are lean, but the other things you take in are made with carbs, then you are throwing yourself off the keto diet without even realising.
Most traditional complements to sausages are made with high carbs. So it’s best to avoid them all.
The safest option would be to consume just the sausages. Or to pair them up with something that’s keto friendly as well, such as eggs.
But there are several other ‘traditional’ options that also come in keto-friendly varieties. Do your research and hunt for them so that you don’t unintentionally damage your keto diet.
Wrapping up – Is Sausage Keto?
Yes. Sausages have some of the highest protein numbers out there in the market. So it’s a safe keto option, but you need to be a little cautious and thoroughly look at the details before purchasing anything.
Only go for the options with ideal fat and protein numbers and the least amount of carbs in them! That said, we wish you all the best on your keto journey. And we pray hard that you shed the extra pounds and get to your weight goals fast!
If you'd like to learn more about keto friendly foods, please click on one of the links below: