Shakeology is a meal replacement shake, protein shake, and greens supplement – all in one. It’s blowing up all over the internet and is marketed as the most popular superfood powder.
The makers of shakeology claim that their greens help you get dense nutrition, fight bloat, boost immunity, increase energy, improve performance, and curb hunger.
Shakeology provides proteins, fiber, vitamins, minerals, antioxidants, probiotics, prebiotics, and more. Name the buzzword that’s popular and it’s in the mix.
Shakeology is extremely convenient for people who are on the go and have no time to shop, prep, and cook a healthy and well-balanced diet. All you have to do is take a scoop of Shakeology, put it in water, shake it up, and you’re ready to go.
Many keto followers are keen to try Shakeology too. But is Shakeology keto friendly? Should you sip it or skip it?
Let’s find out. This article will provide a comprehensive analysis of is Shakeology keto and how you can make it a part of the keto diet.
Shakeology is primarily a protein shake but with added nutrition from 75+ superfoods. Beachbody On Demand developed this nutrition supplement and protein shake in 2009. Beachbody is a fitness company that produces and sells workout and meditation programs, nutrition plans, recipes, and supplements.
Shakeology is a part of every Beachbody weight loss program because it is said to reduce cravings, improve digestion and increase energy to help you lose weight faster.
This super green and super fruit protein powder contains whey, pea protein, adaptogens, and fruit and vegetable powders, including goji berry, chlorella, kale, pomegranate, etc. It is a blend of Shakeology keto protein, fiber, probiotics, prebiotics, digestive enzymes, vitamins, antioxidants, vitamins, and much more.
Shakeology comes in many tasty flavors, including Greenberry, Strawberry, Vanilla, Chocolate, Café Latte, and Peppermint Mocha. Moreover, vegan-friendly Shakeology is also available in different flavors.
Now that we know what Shakeology is and what it includes let’s talk about is Shakeology keto friendly.
The Keto diet is a high-fat, moderate protein, and low-carb diet. Generally, the total daily calories in a keto lifestyle come from 70% fat, 20% protein, and 10% carbohydrates. This means that you can eat anything on keto as long as it fits these macros.
Remember keto diet won’t be effective for you even if you eat high fat, moderate protein, and low carb, but your carb intake is more than your daily limit. You must strictly stick to the daily carbs threshold to maintain ketosis (fat burning).
So, to answer the question “is Shakeology keto friendly” we first need to look at the nutritional information of Shakeology. The Shakeology range comes in different flavors, but the nutritional value of each flavor is more or less the same. However, the carbohydrate content varies with each flavor.
Let’s take a look at the nutritional profile of different flavors of Shakeology:
|Shakeology Flavor||Carbs (g)||Fiber (g)||Net Carbs (g)||Protein (g)||Fat (g)||Calories|
|Café Latte Whey||17||5||12||17||2||150|
|Café Latte Vegan||18||6||12||16||2.5||160|
|Tropical Strawberry Vegan||15||6||9||16||2.5||150|
|Pumpkin Spice Vegan||16||4||12||16||3||150|
|Peppermint Mocha Vegan||18||6||12||16||3||160|
- Shakeology Keto Friendliness
Based on the amounts of carbs, fats, and protein in Shakeology, we can say that the product itself is not keto-friendly. Why? Because Shakeology is high in carbs and low in fat. However, a keto diet allows you to have roughly 50 grams of carbs daily. Since Shakeology has an average of 15 to 16 grams of carbs, you can fit it into your daily diet without kicking your body out of ketosis.
So, the question remains, is Shakeology keto friendly? IT CAN BE. You can drink Shakeology while on keto if it fits your macros. The net carbs in Shakeology depend upon the flavor you pick. Ideally, you should pick the flavor with the least amount of net carbs for a ketogenic diet.
Vanilla, Strawberry, and Greenberry have the lowest carbs. They have 9 net carbs each. In contrast, the others have around 12 grams to 15 grams of net crabs. So, you can easily incorporate Shakeology into your keto diet as it won’t cross your daily carbs limit.
Now, let’s discuss how to fit Shakeology into your keto diet.
One way to use Shakeology on a keto diet is as a meal replacement shake. You can have it for breakfast, lunch, or dinner and adjust the rest of your daily carbs around it.
Note that most of the carbohydrates in Shakeology come from sugar which can be detrimental to a keto diet. For example, people with diabetes on a keto diet should not consume sugar at all. Sugar will increase blood glucose and insulin resistance.
However, fortunately, Shakeology was recently reformulated with organic cane sugar, monk fruit, and stevia (plant-based natural sweetener). So, you don’t have to worry about putting processed sugar into your system.
If you don’t have the time to prepare meals, have a glass of Shakeology as a meal replacement drink. It will give you all the nutrients you’d get from a well-balanced meal.
As stated earlier, you can add Shakeology to your keto diet as long as it fits your daily macros. For example, if your daily carbs limit is 50 grams, then a shake with roughly 10 grams of carbs is safe to consume. At the same time, if your daily carbs threshold is only 20 grams, then the same shake is half of your daily intake.
Based on this, you can drink Shakeology as a snack or protein supplement with your meals if you can budget higher-carb foods into your diet.
Undoubtedly Shakeology is one of the best protein shakes cum greens supplements in the market right now. However, it is expensive and only available to purchase for registered Beachbody followers.
Here are some keto-friendly and budget-friendly Shakeology alternatives you can find on Amazon:
This is an excellent alternative to Shakeology. Two scoops of this protein shake only have 1 gram of carbs and 16 grams of healthy fats. It claims to burn calories and help you lose weight fast.
Jocko Molk is available in different flavors like strawberry, vanilla, and chocolate. It is a grass-fed whey with Omega-3. It is super low in carbs and has no unwanted sugars. So, you can easily use the Jocko Molk protein powder on a keto diet.
Amazing Grass has a keto-friendly greens supplement in different flavors. It only has 5 grams of net carbs per serving. However, Amazing Grass greens blend and superfoods are only dietary nutritional supplements. They also have a low-carb protein shake with 5 grams of carbs.
Shakeology is a healthy nutritional shake that can be keto-friendly. To add Shakeology to your keto diet, you have to work the rest of your macros around it.
You can also opt for Shakeology alternatives that are much more affordable and easily accessible with a lower carbohydrate content. Just make sure to always check the ingredients and the nutritional profile before you buy a new protein shake.
If you'd like to learn more about keto friendly foods, please click on one of the links below:
Q1. How Many Calories In A Serving Of Shakeology?
The total calories in a single serving of Shakeology are around 150 on average. The exact calorie count depends on the flavor you choose. Vanilla and Greenberry vegan has the lowest number of calories which is 140.
Q2. Is Shakeology Gluten Free?
Based on the ingredients list, there aren’t any gluten-related elements in Shakeology. However, Shakeology products are not certified to be gluten-free.
Q3. How To Make Shakeology Keto Friendly?
You can boost the fat content in Shakeology to make it keto friendly. You can add full-fat coconut milk and heavy cream to the shake. You can also add seeds and MCT oil for extra fat. However, this will significantly increase the total calories. So, make sure you’re using it as a meal replacement drink, not a protein shake supplement.