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Is Split Pea Soup Keto?

We all love split pea soup but is split pea soup keto? Being on keto comes with a huge responsibility. You've to be conscious of your diet and think twice before ordering something in a restaurant or cooking something delicious.

The dish seems healthy but contains ingredients that don't align with the typical ketogenic diet. When it comes to soups, they seem an ideal and healthy meal. Do you know some people go on an only-soup diet to lose weight? But when it comes to keto, things could be different.

Is Split Pea Soup Keto

Everything comes at a price, and so does weight loss.

Here you're giving up your favorite food or eating the most obnoxious meals to keep up with the keto diet. Let's not waste any time and dive further to find out whether is split pea soup keto or not. Stay tuned!

What is Split Pea Soup?

Split Pea Soup is named after the main ingredient- Split Pea. Split peas belong to the legume family. Initially, it's a field pea that is dried, and its outer skin removed to split the Pea into two halves. It's different from lentils as lentil seeds originate from the pods of an annual plant.

If we talk about health benefits, split Pea is an excellent source of plant-based proteins. Don't forget that plant-based proteins are good for our health. It contains various health benefits as it's a great source of fiber, soluble fiber, and protein.

You aren't harming your body by eating split Pea as it contains compounds and nutrients that help fight chronic diseases, diabetes, heart diseases, high blood pressure, inflammation, osteoporosis, and cancer. Its low-glycemic levels help people with diabetes.

But what about split pea soup?

Split pea soup originated in New England but became popular in America. It includes dried split peas, packed with essential nutrients and an irresistible taste that serves your taste buds in the best way possible.

 Is Split Pea Soup Keto Friendly?

Split Pea Soup is not keto friendly. Yes, split Pea and split pea soup are considered healthy and packed with essential nutrients. However, it doesn't fit the ideal keto diet.

Your ideal keto diet must be low on carbs and proteins and high on fats.

split pea soup keto

Ideal Keto Diet

If you're on keto, you have to give up the idea of consuming high carbs. The carb percentage shouldn't exceed more than 10%. You're supposed to take 60-80% of fats daily.

Instead of having canned fruit, sods, french fries, candy, donuts, or processed cereal, the keto clan should eat avocado, fatty fish, nuts, chia seeds, and dark chocolate to revive taste buds; however, split pea soup is banished from your diet since it contains high carbs and proteins and low-fat levels.

Here's the nutritional chart of split pea soup for your guidance:

One serving cup of Split Pea (259g)

Calories from Fat25
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Polyunsaturated Fat0.4 g
Monosaturated Fat 1 g1 g
Cholesterol 0 mg0%
Sodium 870 mg36%
Potassium 184 mg5%
Total Carbohydrates 26 g9%
Dietary Fiber 4.9 g20%
Sugars8.3 g
Protein8.3 g
Vitamin A0.6%
Vitamin C2.6%


Split Pea Soup could be a considerable threat to your keto diet. It has everything to kick you off the ketogenic diet.

Split Pea Soup Recipe

Are you craving some split pea soup at the moment? Feeling sick and need something comforting and soothing? Instead of bland food that would further make you sick, here's what you need to eat to feel good.

split pea soup

Check out these exciting recipes, and you'd to thank your lucky stars!

Split Pea Soup with Ham

  • Take two pounds of dry split peas and rinse them thoroughly
  • Dump it in the pan after draining
  • Add one gallon of cold water
  • Mix it properly and let it boil for five minutes
  • Turn off the heat and put a lid on it for one hour- It would help to rehydrate the peas
  • After one hour, add chopped onions, a couple of bay leaves, fresh carrots, and your favorite ham in the same pan- Don't use country ham
  • Add garlic powder and black pepper. Don't add salt because of it
  • Mix it properly and allow to boil
  • Reduce the heat to low and cover with the lid
  • Let it simmer for one hour
  • Make sure the peas are smooth and allow more simmering if needed
  • You can add more salt and pepper as per your taste
  • Please give it a nice mix, and your favorite soup is ready

Healing Split Pea Soup

  • Add one tablespoon of olive oil to the pan
  • Add unchopped garlic once the oil heats up
  • After mixing it, add finely chopped onions and salt as per taste in the pot
  • Add your preferred veggies, including carrots, cabbage, spinach, bell peppers, and corn.
  • Stir fry the veggies and add bay leaves, fennel, coriander, and thyme to the pot
  • You can add red chili if you want it spicy
  • Let the flavors mix and add previously soaked split peas to the pot
  • Add a teaspoon of turmeric. It helps with inflammation, treating wounds, brain functioning, and heart diseases.
  • Make sure you add black pepper, so the body absorbs turmeric
  • Add water and put on the lid for an hour until the peas become mushy
  • Blend it immediately
  • You can add chicken powder for more flavor
  • It sounds too much, but a small piece of butter would make your soup tastier
  • Your healing split pea soup is ready! You can enjoy it with boiled rice or bread

Split Pea Soup Keto Alternatives

The above nutritional chart and recipes have clarified that split pea soup is an absolute no on a keto diet.

But we love soup and split peas!

Compromising on your taste buds could be tricky but finding alternatives isn't! We care for your cravings; subsequently, here are some delicious and easy-to-make keto-friendly options to satisfy your cravings and help you feel better in you feel sick.

Do check them out and let us know what you think about them!

Mug Bean Sprouts

You can eat minimally processed mug bean sprouts as an alternative for split peas. It's low in carbs and keeps you on ketosis without compromising overall nutrition. As they're low in fats, you can use them with foods higher in lubricants, such as vinegar, olive oil, grass-fed butter, and MCT oil.


We all love soybeans, especially in salads. You can have soybean on a keto diet as it is both low in carbs and fats. Don't eat soybean on their own. You can incorporate high-fat food to add flavor and energy to your meal.


Olives have always been an essential part of our diet; now, you get to include them in your keto diet. As it is devoid of artificial and harmful ingredients, you can eat olives without worries. It's low in carbs and high in healthy fats, which makes it IDEAL for your keto diet.

Keto Pea and Ham Soup

If you love soups, this soup will keep you satisfied. It contains low-carb hemp seeds, ham hocks, and veggies like onions, carrots, celery, cauliflower, and garlic. You can omit ham and bacon if you're vegetarian; otherwise, it's a beautiful keto-friendly alternative.

Taco Soup

All taco lovers can fulfill their cravings with low-carb taco soup. You can use ground chicken, beef, or turkey with some cream rich to make a rich broth. Add favorite toppings of avocado, tomato, and jalapeno to enjoy a healthy meal without worrying about gaining weight.

Green Pea Soup

Thankfully green peas are keto-friendly. If you love peas and need something comforting, this soup would be an ideal addition to your diet plan. Green peas are relatively known for helping with weight loss. It's low in carbs and proteins!

Tomato Soup

Yes! Tomatoes are keto-friendly. Usually, fruits have high carbs and proteins, but tomato is different. You can enjoy keto-friendly tomatoes with added herbs and veggies of your choice. But make sure you don't consume processed tomato products such as tomato paste, tomato sauce, and canned tomato, as they're not keto-friendly.

Keto Chicken Soup

No need to give up on comfort food on keto. You can try out the chicken soup with added cauliflower. It is dairy-free, keto-friendly, and gluten-free. Chicken soup contains 200 calories, making it ideal for your keto diet.

Broccoli Cheddar Soup

Who says cheese isn't allowed on the keto diet? Cheese lovers can enjoy our favorite broccoli cheddar soup. It is keto-friendly and creamy enough to satisfy your craving heart. Despite heavy cream and cheese, you won't gain weight.

Soups to avoid on a Keto Diet

Keto Pea Soup
  • Chicken Noodle
  • Beef Noodle Soup
  • Vegetables and Barley
  • Chicken Gumbo
  • Cream of potato
  • Lentil Soup

If you wish to have soup on a keto diet, ensure it isn't packaged or canned. Let's say it is, and you're super needy; add keto-friendly products like avocado. Add heavy cream to dilute the carb content.

Keto is all about low carbs!

Wrapping Up

Hopefully, you got your answer to,' Is split soup keto.' The Keto diet is all about discipline, so if you have to abstain from your favorite food, there's no harm. Keto won't last forever, but the weight loss would if you stay committed to this routine.

Once you're off keto, you can enjoy half a bowl of split pea soup. Until then, try out other healthy and mouth-watering alternatives. Stay healthy and eat healthily!

Click on one of the links below to learn more about keto friendly foods:


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