Is Unsweetened Yogurt Keto Friendly? [Everything To Know]

After starting a keto diet, I wondered if I would be able to still indulge in creamy unsweetened yogurt. and here’s what I found. Unsweetened yogurt, such as Greek, may be eaten in moderation while following a keto diet. Plain or sweetened yogurts should be avoided due to their high sugar content. Certain brands like … Continue reading Is Unsweetened Yogurt Keto Friendly? [Everything To Know]