RECOMMENDED BOOKSEMPOWER YOURSELF WITH KNOWLEDGE
KETO BOOKS AND RESOURCES
Whether you are looking to delve deeper into the science of the ketogenic diet or flip through a recipe book to feed your family. These are the books we love and recommend you give a read (in no particular order… or maybe it is).
The HOLY GRAIL of ketogenic diet books. 20 years later the ketogenic diet has stood the test of time. Applicable for most, but recommended for science nerds and performance/fitness enthusiasts.
Expanding on their book The Art and Science of Low Carbohydrate Living, Phinney and Volek have put together this book for the athlete in mind.
A great book for health-minded individuals delving into the health benefits of low carbohydrate diets.
Research from the authors combined with exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach.
If you're looking for a more flexible and customizable approach to setting up a ketogenic diet then this book is for you with plenty of recipes and meal plans to get you moving in the right direction.
A comprehensive look at the ketogenic diet based on others and their own current research. One of the most recent books that delve into the science of the ketogenic diet and also includes a wide variety of recipes.
Get a simple no-frills approach to the health benefits and science of the ketogenic lifestyle.
THOUGHTS OR COMMENTS?
What are some of your favorite ketogenic related books? Non-related ketogenic books? Would you love a list of some of our favorite books that are non ketogenic related?