KETO FAQ

THE MOST FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED

Have a question you don't see answered below? Feel free to contact us or leave your question in the comments section below. The FAQ is meant to provide a quick resource to the most asked questions. The FAQ will be updated on a continuous basis as new articles, research, and questions come in.

How Long Does It Take To Get Into Ketosis?

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How long does it take to get into ketosis?

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Can I build muscle on a ketogenic diet?

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Do I need to count calories or track macros?

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What are macros?

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How do I track calories and macros?

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I just started and feel horrible. What should I do?

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How can I tell if I am in ketosis?

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Can I drink alcohol on a ketogenic diet?

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Common terms / acronyms

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