IF WITHOUT KETO

Will Intermittent Fasting Slow Your Metabolism? [The Truth]

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Intermittent fasting (or time-restricted feeding, as referred to by science), has become more prevalent in this past decade. For those following a ketogenic diet, it’s almost inevitable that you’ll eventually hear of and/or try intermittent fasting to optimize your results.  But one can only wonder what prolonged periods without food regularly might do to their … Read more

Intermittent Fasting Without Keto? [A Better Approach]

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When people hear about or adopt a ketogenic diet, they begin to dig around for ways to optimize their results or speed things along. Eventually, I want to say the majority of people who follow a ketogenic diet learn about intermittent fasting.  Intermittent fasting or IF may be used without the use of a keto … Read more