Is Buttermilk Keto Friendly? [It’s Not What You Think It Is]
Figuring out if buttermilk is keto friendly can be quite confusing. Butter is keto friendly and milk… well, milk may not be as keto friendly. Kind of makes sense right? But buttermilk isn’t exactly what you may think it is. Buttermilk has 12 grams of net carbs per 1 cup (8 oz serving), similar to a … Read more