I often recommend people supplement electrolytes, especially when first starting a ketogenic diet. However, one of the most common electrolytes often left out of the conversation is calcium. So how do you get calcium on keto? It’s entirely possible to get a sufficient amount of calcium while following a keto diet. Excellent calcium-rich food sources … Read more
During the first couple of weeks, while transitioning into a state of ketosis, your body is undergoing a whole host of changes. In particular, you may be wondering why you’re sweating a little more than usual. Increased sweating on keto may occur during the beginning stages of a ketogenic diet as the body adjusts to … Read more
Water is ever so important for health and well being, even more on a ketogenic diet. Find out why water is more important on keto and how much you should aim for.
The definitive guide to keto and electrolytes. Everything you need to know to avoid the keto flu, speed up keto adaptation, and perform optimally.