Tilapia’s mild flavor, inexpensive price, and beneficial nutrient are the reason behind why it’s one of the most commonly consumed seafood types in America. It’s widely popular in the US because of its not-so-fishy fishy flavor, but is tilapia keto-friendly? Thankfully, about 100 grams of cooked tilapia contains next to zero carbs, which makes it … Read more
There’s often much confusion about plantains, they aren’t quite like bananas, somewhat similar to a potato, and some may even confuse a plantain for a vegetable. It’s tricky because plantains are fruits, but most countries who eat them use them like they would a vegetable, and vegetables are keto-friendly right? Plantains are a type of … Read more
I don’t know about you, but sometimes I just want a bit of a leaner bacon. Don’t get me wrong, I love me some pork bacon, especially from heritage breed pigs, but I love me some turkey bacon every once in a while as a leaner alternative, but is turkey bacon keto friendly? Here’s what … Read more
Love it or hate it, sauerkraut and other fermented vegetables are yummy! Yes, I said it… I love sauerkraut and all kinds of fermented vegetables, but are they keto friendly? Sauerkraut, which is generally fermented cabbage and salt, can be eaten while following a keto diet. Sauerkraut may also offer various health benefits, such as … Read more
The thing is, a lot of fast food isn’t nutritious at all. If we’re going to eat something, it should at least be nutritious, right? In comes Soylent, a complete meal engineered to provide protein, good fats, and a plethora of vitamins and minerals. But, Is soylent keto friendly? Soylent stacked and Soylent bridge may … Read more