Plain water can be a drag sometimes, that’s why including something with a little bit of flavor can break up the monotony just a bit. Enjoying a Diet Coke on keto or Mio may be an option, but what about propel fitness water on keto, is it keto friendly?
Propel water may be consumed while on a keto diet without preventing or knocking someone out of ketosis. Propel flavored electrolyte water and propel powder packs have 0 carbohydrates per serving, while propel vitamin boost has only 2 grams of net carbs per serving.
In this article, I’ll go over which propel products have the most carbs, what’s in propel, whether it may be harmful to drink, if it breaks a fast, and much more.
Can You Drink Propel On Keto?
It’s natural for people to want to add a little sweetness or other flavor profiles while following a ketogenic diet. Sugar-free drinks like crystal light and propel fitness water is a great way to get that fix while following a ketogenic diet.
What’s even better is that propel, especially the electrolyte version, which has a decent amount of sodium and potassium compared to other “electrolyte” enhanced beverages.
Since propel is flavored with Sucralose, better known by the brand name Splenda, it contains virtually zero calories, therefore zero carbohydrates (or at least almost zero). Want to find out exactly how? It’s precisely the same reason how diet sodas have no calories.
Many people following a ketogenic diet are looking for ways to add a little flavor into their day, and I don’t blame you.
Here are a few other articles you may want to read.
- Read: Is mio keto friendly?
- Read: Can I Drink Coke Zero on a keto diet?
- Read: Is sparkling ice keto friendly?
How Many Carbs In Propel Water?
Propel unflavored water, powder packs, and flavored electrolyte water all have zero carbohydrates. This makes propel water perfectly acceptable to drink while following a ketogenic diet.
Propel’s new line, propel vitamin boost, does have carbohydrates, but it only clocks in at 2 grams of net carbs per bottle and enhanced with Vitamins B, C, and E.
What Is Propel Water Sweetened With?
All of propel waters are sweetened with Sucralose, popular known by the brand name Splenda.
However, the unflavored water has no sweeteners, and their new line propels vitamin boost is mainly sweetened with stevia, a natural sweetener, also with a little bit of organic cane sugar.The sugar in propel vitamin boost explains the 2 grams of carbohydrates per bottle compared to the others but isn’t in any significant amount. Just be sure to add it to your total daily carb allotment.
What Are Propel’s Different Flavors?
Propel has three major types of flavored water and unflavored water:
vitamin boost, flavored electrolyte water, their powder packs, and an electrolyte infused unflavored water.
The different flavors of each are:
Propel Vitamin Boost
- Peach Mango
- Strawberry Raspberry
- Apple Pear
Propel Flavored Electrolyte Water
- Black Cherry
- Kiwi Strawberry
- Mandarin Orange
- Strawberry Lemonade
Propel Powder Packs
- Raspberry Lemonade
- Kiwi Strawberry
Propel Unflavored water
- As itself
If you're looking for propel, I've seen it at local box stores such as Costco and Sams Club near other keto friendly beverages like sparkling ice. Otherwise, if you want the packets to dump into your water bottle, you can find them online below.
What Else Is In Propel Fitness Water?
Aside from the artificial sweetener, propel fitness water doesn’t use food dyes or coloring, and gets its different flavors through by using natural flavorings.
While all of the propel fitness waters have some amount of Vitamin B, C, and E, only the new vitamin boost product line has 100% or more of the daily value (DV) of each.
Lastly, propel markets itself as fitness water, meaning all of propels products are enhanced with electrolytes, specifically sodium and potassium.
However, if you’re drinking propel because you were told to take in additional electrolytes while following a ketogenic diet, you’re probably better off with an electrolyte supplement with a more substantial amount such as the following:
Is Propel Bad For You?
There is nothing in propel water that has any scientific evidence to support it would be harmful.
However, there is a small study that suggests Sucralose; the main sweetener MAY elevate blood sugar and insulin levels slightly. 1
It seems as if specific individuals who don’t regularly consume artificial sweeteners had more of an adverse effect. Although, I’ve yet to see this happen in the real world.
There are numerous other studies showing that Sucralose had no effect at all on blood glucose or insulin.2 3 4
Artificial sweetener is often a highly debated topic, but the Food and Drug Administration (FDA) considers Sucralose safe for human consumption.
If Sucralose is something you’re trying to avoid, you may want to stick to propel vitamin water, which is sweetened with stevia.
Can You Drink Propel While Fasting
So will propel break a fast? And the answer depends on the context of which you are attempting to fast or intermittent fast.
If the primary reason which you are fasting is for weight loss, then you should be ok drinking propel waters. Intermittent fasting shows no significant benefit for weight loss compared to spreading your meals throughout the day. 5
If intermittent fasting or fasting fits your lifestyle and you enjoy that schedule of eating, then feel free to enjoy a propel during your fasting window.
Within the context of autophagy or other health benefits, it’s probably best to stick to water only.
Propel fitness water, and all the different varieties are keto friendly as can be.
All of the propel fitness waters, except for propel vitamin boost, have zero carbohydrates and zero calories.
Propel vitamin boost is the only propel product to contain carbohydrates, with 2 grams of net carbs per bottle.