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Tag KETO QUESTIONS

Is Tilapia Keto Friendly?

Is Tilapia Keto Friendly

Tilapia’s mild flavor, inexpensive price, and beneficial nutrient are the reason behind why it’s one of the most commonly consumed seafood types in America. It’s widely popular in the US because of its not-so-fishy fishy flavor, but is tilapia keto-friendly?…

How To Solve The Problem Of Dry Eyes On Keto

After starting a ketogenic diet, your body is going through so many changes. Many of those changes are related to a shift in electrolytes, and as a result, hydration. This may lead people to experience increased sweating, dry lips, and…

The Canker Sore Keto Correlation And How To Fix It

On the surface, it may seem like switching to a ketogenic diet should reduce the recurrence of canker sores due to reduced inflammation and carbohydrates. However, certain individuals may notice that they experience a flare-up after starting a ketogenic diet.…

The Secret Behind Kefir And Ketosis

Kefir is growing in popularity, popping up in almost every grocery store. If you’re not familiar with kefir, it’s a fermented drink that contains a symbiotic culture of yeast and bacteria, similar to how you would make sourdough bread. That…

Swollen Hands And Feet On Keto? Here’s Why.

Transitioning to a ketogenic diet can be quite stressful on the body for some individuals. Often, it’s this increased stress along with other changes that may be causing your hands and feet to become swollen.  In fact, during extreme dieting…