There’s a super simple fix that people can often use to feel 100x better, and that’s by incorporating a bit of lite salt into their keto diet. People often make the mistake, usually unknowingly, of taking in too few electrolytes when transitioning to a ketogenic diet. Taking in too few electrolytes may lead to negative side … Read more
One thing I struggled with when starting a ketogenic diet was achieving a pump, the feeling of my muscles swelling and about to burst through my skin. While it may be harder to achieve a pump on keto or low carb, here are a few tips someone can utilize: I mean, there’s nothing better than … Read more
What’s weird is that before starting a ketogenic diet, I was more of a sweet than savory type, but after going keto, that completely reversed. Now, it’s like I crave salt like there’s no tomorrow. Naturally, I questioned why this was, and through the years this is what I’ve learned, Why are you craving salt … Read more