You know something is popular when all the mainstream brands release their own versions, in this case I’m referring to Corona hard seltzers.
Hard seltzers have been increasing in popularity as of 2019, and now some other big players are getting into the game.
Is corona hard seltzer keto friendly? Corona hard seltzer is a no-carb alcoholic beverage which makes it keto-friendly in moderation.
In this article, I’ll cover why you may or may not want to drink corona hard seltzer despite it being keto-friendly, what’s in corona hard seltzers, how many carbs it has, and much more.
Table of Contents
Can You Drink Corona Hard Seltzer On A Keto Diet?
Corona hard seltzer is a keto-friendly alcoholic beverage with very few net carbs per can. Due to the no-carb nature of Corona hard seltzer, you may enjoy them in moderation while following a ketogenic diet.
Alcohol itself isn’t off limits in a ketogenic diet, but there is a fine line between being keto-friendly and overconsumption. As with anything, please enjoy your Corona hard seltzer in moderation.Unless you plan to drink a bunch of them in a single day, a couple Corona hard seltzers can easily fit into your diet (once in a while). However, I wouldn’t make a habit of drinking one or a few every single day.
Which Corona Hard Seltzer Flavors Are Keto Friendly?
Currently, Corona hard seltzer may be found in 4 unique flavors:
- Tropical Lime
- Mango
- Cherry
- Blackberry Lime
Is tropical lime Corona hard seltzer keto friendly? Tropical lime Corona hard seltzer is keto friendly with 0 grams of carbs.
Is mango Corona hard seltzer keto friendly? Mango Corona hard seltzer is keto-friendly with 0 grams of carbohydrates.
Is cherry Corona hard seltzer keto friendly? Cherry Corona hard seltzer is keto-friendly and has 0 net carbohydrates per can.
Is blackberry lime Corona hard seltzer keto friendly? Blackberry lime Corona hard seltzer has 0 carbohydrates per can make it keto-friendly.
Is Corona Hard Seltzer Low Carb?
As per the previous section, every Corona Hard Seltzer as of this writing contain 0 sugar and 0 carbohydrates per can.
According to the nutrition label, each can have 90 calories and 0 grams of total carbohydrates and has 4.5% alcohol by volume.
What Is Corona Hard Seltzer Made Of?
Compared to its other competitors, Corona hard seltzer seems to have more ingredients.
Corona hard seltzer ingredients include:
- Carbonated water
- Alcohol
- Natural flavors
- Citric Acid
- Sodium Citrate
- Potassium Citrate
- Malic Acid
- Yeast
- Potassium Sorbate
- Sodium Benzoate
Drinking Corona Hard Seltzer And Weight Loss
While you can still lose weight and fat while consuming Corona hard seltzer and other alcoholic beverages, there are tradeoffs you need to make.
Weight loss is a matter of energy balance meaning you must burn more calories than you consume to lose weight. Each can of Corona hard seltzer has 90 calories per can, which is low, but can still add up to a lot.
I have experienced a slowdown in weight loss when consuming alcohol which makes sense on the surface.
When you consume alcohol, your body will prioritize burning off the alcohol before burning fat.Meaning, if you were burning fat prior to drinking, then consuming alcohol will temporarily stop the process to rid your body of the alcohol first.
Second, we all know that our decision-making skills may not be the greatest after knocking back a few alcoholic beverages.
If being under the influence leads you down the path of raiding the cupboards or finding yourself at the local drive-thru, you’ll definitely be sabotaging your weight loss efforts. It may be a smart idea to have some lower calories keto-friendly snacks ready for when you’ll inevitably be hungry.
Otherwise, you may just default to eating what’s convenient… so make that convenient option something that will put you closer to your goals.
Over Consuming Corona Hard Seltzer And Alcohol
Excessive alcohol intake, especially while on a ketogenic diet, can be dangerous when done in excess.
Many people don’t realize, but alcohol can INCREASE ketone levels, which isn’t always the best thing. When too many ketones build up in the bloodstream, your blood becomes acidic, and this can lead to what we call ketoacidosis.
Ketoacidosis is a condition that is often experienced by type 1 diabetics and alcoholics which may lead to life-threatening complications.
For alcohol-induced ketoacidosis, this typically happens in individuals who consume nothing but alcohol for extended periods. However, it’s worth mentioning since your body is already primed and producing ketones while following a ketogenic diet.
While probably nothing to worry about for 99.9% of individuals, it’s important to know. Chances are you may drink less than you normally would have while following a keto diet since you’ll feel the effects of alcohol much quicker.
Alternatives To Corona Hard Seltzer
Corona wasn’t the first to the game, nor will they be the last.
For hard seltzer, the two most notable brands in the space are White Claw and Truly.Both White Claw and Truly offer a plethora of different flavor options compared to Corona. Also, White Claw and Truly are 5% alcohol by volume each compared to 4.5% in Corona hard seltzer.
You should also know that White Claw and Truly have 0-3 grams of net carbs per 12 oz. can compared to the 0 grams in Corona.
However, White Claw has 3 distinct flavors that are 0 carb, pure hard seltzer, 70 clementine, and 70 pineapple.
Last, both White Claw and Truly contain less overall ingredients than Corona hard seltzer if that’s of any importance in your decision making.
Interested in finding out other alcoholic keto-friendly beverages? Check out the write-up.
Where To Find Corona Hard Seltzer
Corona hard seltzer can be found in almost all nationwide grocery chains, but you can also have it delivered directly to your door using an alcoholic delivery service like Drizly.
The Takeaway
Corona hard seltzer is only 90 calories and contain 0 total carbohydrates per can making it a keto-friendly alcoholic beverage.
While it’s ok to enjoy a Corona hard seltzer while following a ketogenic diet, you should still be mindful of your consumption as drinking too much alcohol can impair fat loss temporarily. And for some, it may lead to poor food choices, so it’s recommended to be prepared with healthy snacks.