Welcome To The Art Of Keto


What Is The Art Of Keto?

The Art of Keto is a no-nonsense evidence-based approach to fat loss and muscle gain utilizing a ketogenic diet. 




I'm not here to exaggerate about all of the benefits and fitness trends you might hear floating around the keto space. Instead I present you with SCIENCE based information and my recommendations based on over 15 years of experience. 

There may be times where I'm wrong or change my mind, and if so I'll be quick to admit and correct it. Never will I say something is the “best,” “worst”, or promise XYZ results because honestly… that would be a lie!

If you want miracle foods, magical times to eat, and over-hyped supplements… head to YouTube or Instagram, you'll find plenty of that around. If you want no-nonsense, truthful advice on how to achieve your best physique, then you're in the right place. 

Top Posts


Why You May Be Experiencing Numbness Or Tingling On Keto?

Switching to a keto diet can be a major shift from what you’ve been used to eating. For some people, …
Why you pee so much on keto pinterest

Why You Pee So Much When Starting Keto And What You Can Do?

Aside from the appetite-suppressing effects of keto, one of the very first things I noticed when I started a ketogenic …
Why is my pee foamy on keto pinterest

[8 Reasons] Why Is My Pee Foamy On Keto?

Some subjects are taboo to speak about in public, and one of those topics happen to be bodily fluids. When …
The 10 Top Keto Friendly Cough Drops [And What To Avoid]

The 10 Top Keto Friendly Cough Drops [And What To Avoid]

When I first started a ketogenic diet, I felt all the typical symptoms you may be going through right now …
Does ketosis make you feel cold pinterest

[3 Reasons Why] Keto Makes You Feel Cold

When I first gave a ketogenic diet a shot, I was somewhere out in the middle of nowhere in average …
Ketovore Diet

The Ketovore Diet: Guide for Beginners

Hey there, foodies and health enthusiasts! Are you looking for a diet that can help you shed those stubborn pounds …

Latest Articles

No Fluff. No False Promises. No BS.

Keto Cinco De Mayo Recipes

Keto Cinco De Mayo Recipes

Japanese Keto Recipes

Is Sashimi Keto Friendly

Is Sashimi Keto-Friendly? Savoring the Delight of Raw Fish on a Low-Carb Journey

Is tartar sauce keto friendly

Is Tartar Sauce Keto? A Comprehensive Guide to Keto-Friendly Condiments

Is a Dirty Martini Keto

Is a Dirty Martini Keto Friendly? Unraveling the Mysteries of Low-Carb Cocktails

Is Romaine Lettuce Keto

Is Romaine Lettuce Keto Friendly? Exploring the Low-Carb Benefits of a Leafy Green Staple

Keep An Eye On This Section

We've got some exciting new things coming for you soon! From better recipes to a full diet plan, we'll do everything we can to help on your keto journey!