I'm not here to exaggerate about all of the benefits and fitness trends you might hear floating around the keto space. Instead I present you with SCIENCE based information and my recommendations based on over 15 years of experience.
NO FALSE PROMISES.
There may be times where I'm wrong or change my mind, and if so I'll be quick to admit and correct it. Never will I say something is the “best,” “worst”, or promise XYZ results because honestly… that would be a lie!
If you want miracle foods, magical times to eat, and over-hyped supplements… head to YouTube or Instagram, you'll find plenty of that around. If you want no-nonsense, truthful advice on how to achieve your best physique, then you're in the right place.
No fluff. No false promises. No BS.
We've got some exciting new things coming for you soon! From better recipes to a full diet plan, we'll do everything we can to help on your keto journey!