Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.

I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.

Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”

However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.

Is Nacho Cheese Keto Friendly? Everything you need to know!

Let's admit it; we're all a little crazy for nacho cheese. Going to theater is definitely not the only we ...
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Is Imitation Crab Keto Friendly?

All seafood lovers, come here because we have something exciting to discuss! Is imitation crab keto? If you love seafood ...
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Is Canola Oil Keto Friendly? All You Need To Know!

We know that keto is low carb, and you need to cut out sugar. But there's a very common high-fats ...
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Are Beets Keto Friendly?

People on a keto diet are very conscious about what fruits and vegetables they can incorporate into their keto diet ...
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Is Caprese Salad Keto Friendly?

Keto diets are rapidly gaining popularity with their flexible restraints on the kinds of food you can eat. Its popularity ...
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Are Black Olives Keto Friendly?

Ever since I started my ambitious Keto diet, I have tried to experiment as much as possible with what exactly ...
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