Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.
I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.
Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”
However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.