Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.

I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.

Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”

However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.

Are Brazil Nuts Keto Friendly? [Is It The Best Keto Nut?]

One of the often forgotten nuts in keto is the Brazil nut, and that’s probably because they aren’t as readily ...
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Is Tuna In Oil Keto Friendly? [Should You Drain It?]

If I told you how many cans of tuna and all the concoctions, I would make with it in my ...
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Is Velveeta Cheese Keto Friendly? [What You Must Know]

We all know that yummy “cheese” known as velveeta. Whether you use it to make some nacho cheese out of ...
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Is Corona Hard Seltzer Keto Friendly? [Must Know Facts]

You know something is popular when all the mainstream brands release their own versions, in this case I’m referring to ...
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How To Get Into Ketosis As Fast As Possible [Under 24 Hrs]

Many people starting a ketogenic diet, or maybe after eating something less than ideal, they often wonder what the fastest ...
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Is Truly Hard Seltzer Keto Friendly? [What You MUST Know!]

Truly is another big player in the latest hard seltzer craze along with White Claw Hard Seltzer. If you’re familiar ...
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