Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.
I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.
Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”
However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.
For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it's an abbreviation ...
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When it comes to losing weight and a ketogenic diet, there can often be confusion as to what may or ...
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When it comes to supplements, there's one in particular that I've taken longer than ANY other supplement. As of writing ...
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One of the questions I get quite often is, how do I add fiber to my keto diet? Which is ...
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When it comes to sauces, dips, toppings, and even coffee... people are looking for ways to enhance the flavor, whether ...
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I get it, we all need a pick me up now and then. No matter where you go, energy drinks ...
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Often, vitamins and supplements are the first line of defense people look towards when trying to lose weight. What you ...
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The chances are that everything you could ever want to know about the ketogenic diet can be found with a ...
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One thing I wondered when I first started a keto diet was whether or not almost anything would kick me ...
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There are a variety of dairy products that so happened to be keto-friendly. Sour cream is a very versatile ingredient, ...
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Tapioca flour is often a staple for gluten-free baking or a great thickening agent for soups and sauces, but is ...
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If there's one vegetable I don't mind eating raw, it's carrots. Needless to say, though, carrots along with peas are ...
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I love mushrooms, especially cremini, enoki, oyster, ok… all mushrooms. Naturally, when switching to a ketogenic diet, I had to ...
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So you had your weekly cheat day, an unplanned meal, came back from vacation, or wondering if you were kicked ...
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After starting a ketogenic diet, your body is going through so many changes. Many of those changes are related to ...
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I remember when I first encountered a “sugar-free” product at the store, only to see it sweetened with Maltitol. My ...
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Being quite the self-experimenter, I've always wondered how many carbs I could eat and still maintain a state of ketosis ...
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On the surface, it may seem like switching to a ketogenic diet should reduce the recurrence of canker sores due ...
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I'll admit, the low-carb ketogenic world is an interesting one, especially when it comes to weight loss. People don't seem ...
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The real reason why you're losing muscle on a ketogenic diet When first starting a ketogenic diet, your body is ...
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Kefir is growing in popularity, popping up in almost every grocery store. If you’re not familiar with kefir, it’s a ...
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Navigating a ketogenic diet can be hard at times, especially if you've just switched from a relatively high carb lifestyle ...
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I used to take glucosamine at one point in time. During my previous days as an endurance athlete, I would ...
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We all want to lose weight as fast as possible. It's no wonder why there are hundreds, if not thousands, ...
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Not being on hungry on keto is probably the best thing that can happen, unless you're trying to gain weight ...
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I started a ketogenic diet over 15 years ago to lose weight, which is why most people start a ketogenic ...
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For whatever reason, there's a lot of misconception about how to bulk on keto and gain quality muscle. In fact, ...
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Transitioning to a ketogenic diet can be quite stressful on the body for some individuals. Often, it's this increased stress ...
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Suffering from horrible heartburn on keto can be a real drag. Suffering from heartburn period is a real drag regardless ...
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Eating well while going to college doesn't have to be hard, especially when you have the dining hall to rely ...
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I often recommend people supplement electrolytes, especially when first starting a ketogenic diet. However, one of the most common electrolytes ...
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Growing up in Southern California, I’ve had my fair share of delicious Mexican food. It’s a good thing many different ...
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If there's one thing I wish I didn't have, it would be my sweet tooth. I seriously can't understand how ...
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It's that time of the year, depending on when you're reading this, that is. If you're not already sick, then ...
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If you're like me and like a little fuel in the system or have an intense run planned, then having ...
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Aside from the appetite-suppressing effects of keto, one of the very first things I noticed when I started a ketogenic ...
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I switched to a ketogenic diet during the middle of my training for my first marathon, not the greatest idea ...
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During the first couple of weeks, while transitioning into a state of ketosis, your body is undergoing a whole host ...
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One of the VERRRRY first things I wondered when I switched to a ketogenic lifestyle was where to buy keto ...
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Have you reached your goal or looking to try something new? If you're interested in learning how to transition off ...
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Hearing about all this energy and mental clarity you should be feeling, but you're exhausted and ready to hit the ...
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Water is ever so important for health and well being, even more on a ketogenic diet. Find out why water ...
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Easy tips and tricks on how to get more fat on Keto if you're used to eating a very low ...
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Can you have cheese on keto? The good, the bad, and the ugly of incorporating cheese into your ketogenic lifestyle ...
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A protein sparing modified fast is often one of the MOST effective tools at getting off the most weight in ...
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Is lazy Keto for you? Do we really have to track every bite we eat and stick to some magical ...
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A targeted ketogenic diet is an approach often used by highly active individuals living a ketogenic lifestyle to gain muscle ...
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MCT oil and other supplements are everywhere you look, but should you be supplementing with them? Here is a brief ...
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Keto rash happens for a small population of people who start a ketogenic diet, but what causes it and how ...
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Do exogenous ketones work? How exogenous ketones really help you lose fat... it's now how you think, ...
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Can you have a cheat day on Keto? A question often asked on any diet, keto is definitely no exception ...
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Ever wonder why you get Keto breath and what to do about it? You're not alone. Learn what Keto breath ...
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Can you drink alcohol on keto? Everyone loves a glass of wine or a sip of whiskey from time to ...
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Carb cycling on keto also known as a cyclic ketogenic diet can be a viable alternative for those looking to ...
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Keto and intermittent fasting are often touted as being superior for fat loss compared to doing either or individually, but ...
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Welcome to the ultimate keto macro calculator to help guide you towards losing body fat or gaining muscle. Do you ...
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Not losing weight on keto? Have you hit a plateau? Find out the top 11 reasons why you may not ...
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This guide will teach you everything you need to know about keto weight loss. Actually, all of weight loss in ...
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This guide will teach you everything you need to know about a keto diet and bodybuilding. First off, it is ...
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The definitive guide to keto and electrolytes. Everything you need to know to avoid the keto flu, speed up keto ...
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One of the most common questions we frequently receive is what can you eat on a keto diet? We've compiled ...
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A self experiment to see how long it takes to get into ketosis. Find out how long it took me ...
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How to measure ketosis using the three primary methods and more. Find out which method is best and what you ...
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One of the most significant benefits of a ketogenic diet is the satiety factor. But what do you grab in ...
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It’s no secret that a ketogenic diet turns ones body into a fat-burning machine. With many proven benefits such as ...
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So, we’ve established how many calories to eat on a ketogenic diet along with setting our protein and carbohydrate intake ...
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How many carbs on keto is allowed will vary from individual to individual. Find out how many carbs you should ...
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Can you lose fat and gain muscle without exercise on a keto diet? You may be able to lose "weight," ...
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How much protein you need on a ketogenic diet is often misunderstood. Just how much protein SHOULD you eat on ...
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How many calories you should eat on a keto diet will come down to whether you want to lose weight, ...
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