Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.

I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.

Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”

However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.

Can I Take Melatonin On Keto? [What You Need To Know]

I remember the first time I started a ketogenic diet; it felt as I had insomnia for the first time ...
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How To Improve Sleep On Keto [Keto Insomnia Remedies]

When starting a ketogenic diet, it's not uncommon to be suffering from a bit of "keto insomnia." I've been there, ...
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Is Oat Fiber Keto Friendly? [Great News!]

When browsing new products online or at the store, I like to look at the ingredients list generally. When a ...
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Is Two Good Greek Yogurt Keto Friendly?

Yogurt, especially Greek Yogurt, has to be one of my favorite foods. Not only is Greek yogurt a great source ...
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19 Amazing Sugar Free-Syrup Brands [Keto Friendly]

I get it, what good is that keto-friendly pancake or waffle, in our case, a chaffle, without some syrup to ...
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Are Brazil Nuts Keto Friendly? [Is It The Best Keto Nut?]

One of the often forgotten nuts in keto is the Brazil nut, and that’s probably because they aren’t as readily ...
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