Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.
I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.
Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”
However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.
Don’t you just love pesto? One of the tastiest sauces to exist, pesto is loved by many. Whether you coat ...
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The Keto diet is a unique way of weight loss that lowers the risk of certain diseases. It is effective ...
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Dragon fruit is a tropical fruit that’s starting to become increasingly popular. While initially known for its visual appeal, evidence ...
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Everyone wants to start a keto diet. Whether for weight loss, improving health, creating a more sustainable lifestyle, or just ...
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We all love Calamari, right? Its crispy texture and mild flavor are hard to resist. But if you have started ...
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Vacations are an amazing time to relax, enjoy, and unwind from the stress and chaos of work life. They are ...
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