Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.

I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.

Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”

However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.

Is Gatorade Zero Keto Friendly? [And Other Alternatives]

Before adopting a healthy lifestyle, I'll be first to admit I almost drank no plain water whatsoever; it was all ...
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Are BarkTHINS Keto Friendly? [Kind Of]

I do love me some dark chocolate. Naturally, when I ran into these barkTHINS while visiting my local store, they ...
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Are Premier Protein Shakes Keto? [Friend Or Foe]

I saw this big box of shakes at my parent's home one day. Naturally, I figured they purchased it at ...
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Is Ranch Keto Friendly? [Top 5 For Keto]

You either love or hate ranch. I’m personally a ranch fan, but I have friends that use ranch on EVERYTHING, ...
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Is Pineapple Keto Friendly? [For Some, It May Be]

Wondering what you can eat on a keto diet can be a tricky subject to navigate at first. In particular, ...
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Is Gluten Free Pizza Keto? [Why It Is AND Isn't]

If there's one food on this planet I love, it's got to be pizza. However, it should generally be limited, ...
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