Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.

I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.

Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”

However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.

Is Blue Cheese Dressing Keto?

Blue cheese dressing is a deliciously tangy, thick, and creamy dressing that goes well with anything from a salad to ...
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Is Rice Paper Keto Friendly?

Spring is right around the corner, and this season’s fresh produce is perfect for making salads and lightweight snacks like ...
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Is String Cheese Keto?

String cheese is a good snack option if you are following a ketogenic diet. String cheese is Keto-friendly because it ...
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Is Tilapia Keto Friendly?

Tilapia’s mild flavor, inexpensive price, and beneficial nutrient are the reason behind why it’s one of the most commonly consumed ...
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Are Sweet Potato Fries Keto Friendly?

Most beginner ketoers find the diet difficult because high-carb foods like pasta, burgers, bread, and beans tempt them. Let's not ...
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Are Corn Tortillas Keto Friendly?

All Mexican dishes, may they be tacos, burritos, quesadillas, enchiladas, or fajitas, are all incomplete without one ingredient: tortillas! But ...
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