Welcome to the Art of Keto blog where you can find helpful tips, tricks, and tools to help you achieve the body you desire. You won't find cookie-cutter meal plans or advice about special miracle supplements.

I'm here to educate and empower you to make ACTUAL lifestyle and behavior changes that will produce real results, not temporary fixes.

Keto is a rather tricky subject and without many studies related to weight loss, muscle gain, and performance relative to other “diets.”

However, much of what I write about takes into account the current science, my personal observations, and even a bit of anecdote from the keto community.

Is Turkey Bacon Keto Friendly? [Better Than Pork Bacon?]

I don't know about you, but sometimes I just want a bit of a leaner bacon. Don't get me wrong, ...
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Is Nutritional Yeast Keto Friendly? [Plus 4 Benefits]

I don't know how I first stumbled across nutritional yeast all those years ago, but I see it becoming more ...
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Is Coconut Water Keto Friendly? [The Ultimate Sports Drink?]

I don’t know what it was, but I was introduced to coconut water through my CrossFit gym at the time ...
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Feeling A Lump In Your Throat On Keto? [Here's Why]

A reader messaged me about an unusual symptom they were having after starting a ketogenic diet. They had never experienced ...
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Is Sake Keto Friendly? [Best Sake Drinking Tips and Tricks]

So maybe you're out at your favorite Japanese or sushi restaurant, and you want to enjoy a little alcohol with ...
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The 10 Top Keto Friendly Cough Drops [And What To Avoid]

When I first started a ketogenic diet, I felt all the typical symptoms you may be going through right now ...
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