If you’re a fan of seafood then you definitely understand the value of a good tartar sauce. There’s no shame in craving tartar sauce on keto. However, it’s important to question “Is tartar sauce keto?”
Traditional tartar sauce or the variety you’d find in stores is not keto friendly! But there are some keto friendly recipes that you can try out and see if they can fulfill the itch.
Keep reading to learn more about the keto-friendliness of tartar sauce and what fans of the condiment can do while adhering to the keto diet.
Keto Diet
Keto diet is all about limiting your daily net carbs and eating healthy fats. unfortunately, commercially produced tartar sauce often contains too many net carbs that can potentially kick you out of ketosis.
But the case is different for the homemade tartar sauce. That's why it is difficult to say whether your tartar sauce is keto. Nevertheless, it is always important to read labels while getting tartar sauce on keto.
Condiments have a role to play when it comes to the keto diet. They make keto fun and add healthy fats to your diet. The principles of the keto diet make it clear that your condiments should be sugar-free and have healthy macros.
If a condiment, such as tartar sauce, is not keto friendly, you should find its keto recipe and prepare it at home. Your homemade tartar sauce may not contain too many carbohydrates and can have healthy fats.
Tartar Sauce – Nutrition Facts
Commercially produced tartar sauce is not keto friendly. You should read the labels while getting tartar sauce from the store. The nutritional information of the homemade tartar sauce depends on your keto tartar sauce recipe.
In general, 100 grams of the store-bought tartar sauce contains the following nutrients:
- Calories 211
- Total Fat 17 g
- Saturated Fat 3.3 g
- Cholesterol 17 mg
- Sodium 667 mg
- Potassium 68 mg
- Total Carbohydrate 13 g
- Dietary Fiber 0.5 g
- Granulated Sugar 4.3 g
- Protein 1 g
- Vitamin C 3%
- Calcium 2%
- Iron 1%
- Vitamin D 0%
- Vitamin B6 0%
- Cobalamin 0%
- Magnesium 1%
Common ingredients of the Tartar sauce include mayonnaise, dill pickle, lemon juice, fresh dill, parsley, sea salt, and black pepper. As you might have noticed, store-bought tartar sauce does not contain essential micronutrients and can contain potential hidden sugar.
Is Tartar Sauce Keto Friendly?
Unless it is prepared using a keto tartar sauce recipe, the store-bought tartar sauce is not keto friendly. The store-bought tartar sauce is not deemed keto due to its high carb content.
Tartar sauce has an interesting fat profile. The ratio of unhealthy fats in tartar sauce in a single serving is always lower than that of healthy fats. However, the amount of fiber in the tartar sauce is not high.
The same goes for the protein content of the tartar sauce. Again, tartar sauce is a condiment that cannot be classified as a good source of healthy macros for your body. On a lighter note, tartar sauce can be keto if it does not contain sugar and is prepared at home using the keto tartar sauce recipe.
Tartar Sauce and the Keto Lifestyle
Healthy condiments are a good part of the keto diet. They make keto fun for you. Condiments, like tartar sauce, are not consumed in high amounts. Still, it is not a good idea to eat a condiment that contains high sugar content and can potentially kick you out of ketosis.
That being said, tartar sauce is not considered a keto friendly condiment. Even though tartar sauce does not have a high impact on your health, you can replace it with keto friendly condiments or a keto homemade tartar sauce.
Keto Tartar Sauce Recipe
Preparing keto tartar sauce is easy and simple. You just need to gather all the tartar keto friendly ingredients, stir them together, and refrigerate them to get maximum flavor. You can use the following ingredients to prepare the keto tartar sauce:
- Mayonnaise
- Unsweetened Dill Pickle
- Lemon Juice
- Fresh Dill
- Parsley
- Sea Salt
- Black Pepper
Do not worry. Your keto tartar sauce will have the same acidic flavor as the store-bought tartar sauce. that's because it contains pickles.
The only difference between a tartar sauce prepared using a keto tartar sauce recipe and a store-bought tartar sauce is the sugar content. The store-bought tartar sauce is not keto friendly, but your homemade tartar sauce is keto friendly.
Drawbacks and Considerations
Condiments are usually consumed in small amounts and do not have a high health impact. Still, it is a good idea to consume healthy condiments instead of unhealthy condiments.
Keto friendly condiments, having a small impact, do not kick you out of ketosis and can help you achieve your weight loss goals. Keto-friendly condiments, such as keto homemade tartar sauce, make keto fun and can be easily incorporated into your keto lifestyle.
Is Tartar Sauce Keto – Tips
Making an informed choice while purchasing a tartar sauce is important. You should carefully read the labels and watch out for harmful ingredients. Your tartar sauce should be sugar-free.
Another important move is to pair keto tartar sauce with keto-friendly dishes. In this way, you can enjoy tartar sauce and attain healthy macros without losing your ketosis. Use a homemade keto tartar sauce recipe and you will be fine.
Keto Tartar Sauce – Alternatives
Other keto friendly condiments and sauces are mayonnaise, dill sauce, avocado sauce, and cauliflower tartar sauce. Mayonnaise made with 100% olive oil is a tempting healthier alternative to tartar sauce.
Why homemade condiment alternatives are preferred over store-bought condiments? That's because homemade condiments are made using keto friendly ingredients and you cannot control ingredients in store-bought condiments.
That being said, it is generally a good idea to go for low-carb condiments. High-carb condiments are not deemed keto friendly.
Is Tartar Sauce Keto – Conclusion
Tartar sauce is not keto friendly but homemade tartar sauce can be keto friendly if you prepare it using the keto tartar sauce recipe. Tartar sauce is a high-carb condiment and it is, generally, a better idea to consume low-carb condiments.
If you'd like to learn more about keto friendly condiments, please click on one of the links below:
Is Hibachi Sauce Keto Friendly?
Is Hollandaise Sauce Keto Friendly?