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Is Tajin Keto Friendly?
The increasingly popular seasoning combines Mexican cuisine’s staple flavors – chili, spice, and citrus. The seasoning was first introduced in 1985 but didn’t gain popularity till 2012. Due to it's increasing popularity, it's essential to ask is Tajin keto?
Tajin was previously only used as a seasoning to enhance fresh fruit and vegetables like cucumber, jicama, pineapple, mango, and melon. But now, people are using it anywhere and everywhere.
You can add it to guacamole or grilled corn for that tangy punch. Or add it to your eggs for a salty and citrusy kick to your breakfast. Tajin is also a game changer for poultry, meats, and fish marinades. But is Tajin keto? Yes, Tajin is keto friendly! While most spices have a negligible amount of carbs, Tajin can be enjoyed on keto because it has zero carbs. Tajin also contains sea salt which will help replenish your electrolytes.
What is Tajin?
Tajin belongs to the family of Mexican condiments that are either eaten alone or with other foods. The flavor combines saltiness, sourness, sweetness, and the heat of chiles. Tajin was founded in 1985 and went mainstream in the U.S. in 1993. Each year, the company sells more than 22 million pounds of the product in the United States and 25 other countries.
The product line has several products but the most popular is the Tajin Clasico. Tajin Clasico is made using ground chili peppers, dehydrated lime, and sea salt Then they have the low-sodium version and habanero chili mix. All three contain the same ingredients list, with the only difference that the low-sodium version uses less salt, and the habanero chili mix uses habanero chilies instead of a combination of red peppers. All three variants have a zesty and savory citrus taste with a hint of mild heat.
Nutrition facts
Calories per 1 g portion: 2
Total fat: 0g
Sodium: 185g
Total carbohydrate: 0g
Protein: 0g
One quarter teaspoon of Tajin contains zero calories, fat, carbs, and protein.
Is Tajin keto friendly?
Is Tajin keto friendly? Yes. 1g of Tajin has zero calories, fats, carbs, and proteins. It is a delish, keto-friendly seasoning with zero carbohydrates. What’s more, it has no artificial or natural sweeteners, thus, safe to use if you’re on a keto diet. You can add Tajin to your keto-friendly soups, salads, vegetables, and fruits for a tangy kick without the extra calories!
How many calories are there in a serving of Tajin?
Nada – a 2g serving of Tajin has zero calories.
Keto Friendly Tajin Recipes
From fruits and vegetables to dips, dressings and marinades, the mildly spicy seasoning is good on almost everything that you can think of. You can sprinkle it over your favorite fruits and vegetables or use it is for chicken, fish and even steak marinades. You can also sprinkle it on popcorn.
Simply put, everything just tastes better with Tajin’s mild spicy heat. Below are some ways you can spice up healthy food using Tajin:
Fruit
You can have Tajin with mangoes, peaches, pineapple or simply just sprinkle it over a bowl of fruit salad.
Read: Are Mangoes Keto Friendly?
Avocado toast or guacamole
Generously sprinkle half a teaspoon of Tajin on avocado toast or guacamole for a healthy boost of flavor.
Vegetables
Sprinkle Tajin on your favorite keto-friendly vegetables and voila – you have the perfect finger snack. You can also sprinkle Tajin over tomatoes, salads, sauteed spinach or roasted vegetables. Roast together cauliflower and broccoli or potatoes and onions sprinkled with Tajin for a delish combo.
Read: Are Turnips Keto Friendly?
Seafood
If you’re trying to incorporate more seafood into your diet for the nutritional benefits of omega-3 fats and lean protein, there’s nothing better than the flavorful goodness of seafood and Tajin. You can either grill or roast shrimp, salmon or even oysters with a spoonful of Tajin for a burst of tanginess.
Read: Is Calamari Keto Friendly?
Eggs
There’s nothing as no fuss as eggs for breakfast. From hard boiled eggs to breakfast tacos or wraps, you can punch up the source of protein with a sprinkle of Tajin. You can also add your eggs to whole grain or flour tortilla brushed with a tad bit of oil and a sprinkle of Tajin. Cook them until they are golden or crispy.
Marinades
You can add half a teaspoon of Tajin to marinades and even salad dressing for a keto-friendly flavor boost. Tajin is also a great low-fat addition for a kick of flavor to dips and dressings.
Air fried Tajin keto chicken wings
Ingredients
½ kg chicken wings
1 tbsp Tajin seasoning
1 tbsp paprika
1/2 tbsp chili powder
1 tbsp garlic powder
1 tsp baking powder
Salt to taste
Instructions
In a large bowl toss the chicken wings, paprika, chili powder, garlic powder, baking powder and salt. Spray the air fryer with cooking spray and place the chicken wings with enough room that they are not touching each other. Air fry the wings at 400 °F for 15 to 20 minutes. Flip the wings every 5 minutes so they’re cooked from each side. Transfer the air fried wings to a large bowl and toss them with Tajin while they’re still hot. And there you have it, delicious keto-friendly chicken wings.
Tajin cucumber salad
Ingredients
3 cucumbers
3 tablespoon Tajin seasoning
½-3/4 cup mayonnaise
Cherry tomatoes (optional)
Instructions
Clean and slice the cucumbers to your liking. Mix the ingredients in a bowl and fold in the cucumbers until they are generously covered. Top it off with some cherry tomatoes for a sweet and juicy flavor. You can either serve it right away or refrigerate it to let it cool.
Wrapping it up!
Tajin is now a kitchen mist have around the world! There are so many ways you can use it with your keto-friendly fruits, vegetables, meat, eggs and marinades. If you like it hotter then, you can always go for the habanero version.
Or if you’re trying to cut down on sodium, the low-sodium classico is the way to go – it’ll subtly spice up every taste bud that you have.
Click on one of the links below to learn more about keto friendly foods:
