There's nothing like a cup of black coffee on a Monday morning. Whether you're a student trying to get through the day or an office worker trying to stay sharp, black coffee is a tried and true tradition that gives you all the energy you need to keep going.
But what about black coffee on the keto diet? Is black coffee keto friendly? Luckily, the answer is yes! Let's take a look at how black coffee fits into the keto diet and how much you should drink.
What is Black Coffee?
Black coffee is exactly what it sounds like—just regular old coffee without cream and sugar. It's light and easy to drink, making it the perfect go-to option when you're in a hurry or on the go. It is especially popular in Scandinavia, where people usually enjoy it with a pat of butter on top.
This popular beverage is made by mixing ground coffee with hot water. The coffee grounds soak up the water, and then the mixture is heated until it begins to boil. This causes the ground coffee beans to release their flavor into the liquid. After the coffee has cooled, it is served in a cup or glass.
There are many types of coffee beans that are used for making black coffee. Some popular varieties include arabica beans, robusta beans, and espresso beans. The exact type of bean used will affect the flavor of the coffee, and some types have a more pungent taste than others.
For example, Arabica beans are considered to have a mild flavor, while robusta beans have a bitter taste. The roasting and grinding of beans also affect the flavor.
To make a cup of coffee using coffee beans, the beans must first be ground using a coffee bean grinder. The fining of coffee powder is very important because it can affect the overall flavor. It also affects the texture of the coffee and the amount of caffeine it contains. The finer the grind of the coffee beans, the more flavorful and smooth the texture of the coffee.
Some baristas brew their coffee through drip filter machines, while others use espresso makers. Each machine adds a unique flavor to the coffee; however, you can also make black coffee in a pan on the stove.
Is Black Coffee Keto Friendly?
Yes! Black coffee is recommended on keto because it gives you a boost of energy without adding to your carb intake.
In fact, a study published in the journal “Diabetes Care” found that participants who drank black coffee every day lost more weight than those who didn't drink any coffee at all.
Research also shows that caffeine increases the release of fat from your fat cells, leading to faster weight loss.
According to Alissa Rumsey, author of “The Complete Idiot's Guide to the Ketogenic Diet,” drinking coffee is also a great way to add more soluble fiber to your diet. People who consume more fiber have a lower risk of developing diabetes and other chronic diseases.
Drinking black coffee on the keto diet is a healthy way to boost your energy and help you reach your weight loss goals. So, the next time you're craving morning coffee, and you're looking for something keto-friendly, consider drinking a cup of black coffee instead.
Some people choose to mix their coffee with cream and sugar to cut down on the taste and make it more palatable. However, keep in mind that if you're following a ketogenic diet, you should limit your intake of sugar to no more than 25 grams per day.
This is particularly important when you're trying to stick to a low-carb diet because eliminating sugar can help you cut down on unhealthy cravings and prevent unwanted weight gain.
Black Coffee: Nutritional Profile
Common serving sizes of black coffee is around one to four ounces (100-250 ml) each. A serving of black coffee contains approximately 5 to 10 calories. It also provides a small amount of protein and dietary fiber.
However, these nutrients are not present in large amounts in a typical serving of black coffee. Black coffee does not contain many vitamins or minerals, although it does contain small amounts of calcium.
Health benefits of Black Coffee
If you’re a coffee addict and can not resist a cup of coffee every morning, you do not need to worry about the health risks of this addiction.
Coffee addiction is probably one of the healthiest addictions out there. There are many health benefits associated with drinking black coffee. Some of them are
- A cup of coffee can help regulate blood pressure by dilating blood vessels and increasing blood flow throughout the body. This can prevent hypertension and other cardiovascular diseases.
- Drinking a cup of coffee can increase alertness and improve memory performance. It can help you stay alert and focused throughout the day.
- Coffee can lower the risk of stroke by preventing plaque buildup in the arteries that supply blood to the brain.
- Coffee may reduce the risk of type 2 diabetes by improving insulin resistance and reducing the level of glucose in the blood.
- Regular consumption of coffee may be associated with a lower risk of some types of cancer, including liver and uterine cancer.
In addition, black coffee is an excellent source of antioxidants. Caffeine is the primary stimulant in black coffee. Drinking it in moderation can help reduce feelings of stress and anxiety.
It can also improve memory and enhance your mood. However, too much caffeine can lead to side effects such as headaches and insomnia. The best way to enjoy the benefits of black coffee is to drink it in moderation and avoid taking it with milk and sugar.
How to make Keto Friendly Black Coffee?
If you're like most people, you love your morning coffee. But what if you could enjoy it without having to give up the amazing benefits of keto?
There's no need to sacrifice your morning caffeine fix with this keto-friendly black coffee recipe. In just a few simple steps, you'll have a healthy and energizing drink that will help you get the most out of your ketogenic diet!
Ingredients:
3 oz of brewed coffee
1 tablespoon of coconut oil or MCT oil
2 teaspoons of coconut butter or MCT oil blend (optional)
Directions:
Add the coffee and the oil into a mug and stir to combine. Top with the coconut butter, and enjoy!
The fats in coconut oil can kick-start your metabolism, and the coffee will wake you up and get you going in the morning. It's also great for digestion, so it's the perfect combo to help you stay on track with your diet!
Should you add cream and sugar to your coffee
Do you add cream and sugar to your tea or coffee? If your answer is yes, you might want to rethink that! Cream and sugar are both packed with sugar and calories, so consuming them on a regular basis can lead to weight gain.
If you're already trying to lose weight or follow a healthy diet, these ingredients should be avoided as much as possible. Add milk and a keto-friendly sweetener instead. Milk should also be avoided, but it is a better option than cream.
It contains several vitamins and nutrients that are beneficial for your health, so it is a great choice for coffee and tea drinkers who are looking for a healthy way to enjoy their beverage.
Cream and sugar can also spike your blood sugar levels and create an unhealthy insulin response in your body. This can lead to weight gain and cause other health issues like type 2 diabetes.
Keep going with keto!
Ketosis is the metabolic state in which your body uses stored fat for energy instead of carbohydrates. When you follow a ketogenic diet, you limit your intake of carbohydrates and increase your intake of fats.
You also increase your consumption of proteins while decreasing your consumption of sugar and other processed foods. This helps you lose weight and get healthy at the same time.
You may have heard of intermittent fasting. This practice involves fasting during the day and then eating all your calories in a shortened window at night.
However, the keto diet is a healthy way to balance out calories throughout the day, so you don't overeat. Instead of going without food for extended periods of time, you control your calorie intake with a healthy mixture of macronutrients.
The keto diet has AMAZING health benefits if only you can stick to it religiously. You may want cheat days and enjoy other types of coffee, like flavored cappuccinos or other high sugary drinks, but it is best to avoid them altogether if you want to reap all the benefits of keto.
Wrapping Up
Starting keto can be a little intimidating because of all the dietary restrictions. However, it doesn't have to be difficult. By making small changes to your daily habits, you can make easy and delicious meal plans to stick to a keto diet!
Luckily, with black coffee, you don't need to change your daily go-to recipe because it is already keto-friendly unless you add loads of sugar. Instead of using sugar in your cup of coffee, swap it out for healthy fats like MCT oil or butter.
Black coffee is keto-friendly and drinking it has a lot of health benefits. It contains antioxidants that boost your immunity and fight inflammation in your body. It also reduces your risk of getting diseases like heart disease and diabetes.
Drinking it early in the morning is a great way to start your day and keep you feeling energized throughout the rest of the day. If you're not already a coffee addict, maybe the keto diet will make you one!
If you'd like to learn more about keto friendly foods, please click on one of the links below: