Hello, health fanatics! If you’re looking to shed some weight and board the fitness train, the new ketovore diet is perfect. The ketovore diet isn’t just a way to lose weight; it boosts your health and gives you peace of mind, so you’re always in a chipper mood.
But what is the ketovore diet, and is it really effective? The short answer is that the ketovore diet is a high-fat diet that reduces carbs. It’s quite an effective way to control your weight and health, so it’s a great option for many.
But unlike the paleo or ketogenic diet, this low-carb diet has one sick twist: it has a strict zero-plant and only animal-based food policy. So how does it work out, and where did this ketovore diet even come from?
The ketovore diet is fairly recent, but it’s quickly gaining traction because the few research conducted claim it’s one of the best short-term diets. This unique diet dates back to the era of carnivores, but health enthusiasts and fitness freaks have already jumped on the bandwagon, so it’s becoming more and more popular every day.
But what makes ketovore so different from other diets, and is it really one-upping them? That’s what we’re going to discuss.
So we welcome every ketoer, health nut, and seasonal dieter to read everything about the ketovore diet here.
The ketovore diet: a unique combination of the ketogenic and the carnivore diets.
Ketovore is a variation of the ketogenic diet that eliminates all carbs, plants, and similar products. The ketovore diet only allows animal-based meat and products, so you can only eat meat and selected dairy products. All processed foods, vegetables, grains, and beans are completely off the table.
This sudden change points to multiple emerging research about nutritional gains from meat. Several researchers and nutritionists claim animal products are richer in nutrients than other food, so they support a diet that helps you absorb as many nutrients as possible.
The ketovore diet aims to enable ketosis in your body from a sole meat-based diet. Although eating plant-based products doesn’t affect ketosis, ketovore completely forgoes them, so you don’t eat any harmful chemicals and toxins.
The traditional ketogenic diet is quite similar, with only a few key differences. We’ll be discussing these differences in detail.
The traditional ketogenic diet is a low-carb, high-fat, and protein regimen. It aims for ketosis by incorporating high quantities of healthy fat and low carbs. While ketosis is quite important in the ketogenic diet, not everyone aims for it. However, ketosis is the main purpose for most ketoers, so the diet focuses on foods that maintain the state.
The ketogenic diet isn’t necessarily a zero-carb diet; you can eat a few limited calories of carbs based on your dietician’s advice. The ketogenic diet doesn’t allow whole wheat foods but offers numerous keto-friendly substitutes.
There aren’t many restrictions on legumes and vegetables, so ketoing isn’t too difficult.
Comparatively, the ketovore diet is much more difficult because it has stricter criteria than the ketogenic diet. While there are gaps in the ketogenic diet for ketoers, there isn’t space for flexibility in the ketovore diet.
But what’s the main difference between the two, and who comes out on top when it’s ketovore vs. keto? Let’s find out.
Essentially, the ketovore and keto diets eliminate processed foods and focus on a low-carb diet. But both diets have similar nature, with just a few principle changes here and there.
The ketovore diet eliminates all non-animal products, including legumes, grains, plants, and even certain seasonings. The idea behind the ketovore diet is to rid the body of all toxins, so it can benefit from the nutrients in the meat.
Following the ketovore diet is a little tricky for beginners and even experienced ketoers because it doesn’t have gaps or loopholes to eat something you shouldn’t.
Although some people don’t really initiate ketosis, maintaining ketosis once you’ve entered the state is a crucial part of the ketogenic diet.
The main aim behind the ketogenic diet is to enter the state of ketosis, so your body continuously converts fats into energy instead of carbohydrates. Enabling and maintaining ketosis helps manage weight and general health, so it’s a massive milestone for ketoers.
Many foods can kick you out of ketosis because of their carb content, so it’s important to avoid them and eat high-fat foods, which can’t affect ketosis.
On the other hand, the ketovore diet doesn’t really emphasize ketosis. Yes, you begin ketosis once you’re on track, but it’s not the prime reason behind it.
In fact, the main purpose behind the ketovore diet is to maximize nutrient enrichment. Many keto-friendly foods like plants and nuts have chemicals or toxins that can affect the concentration of nutrients you take in, so the ketovore diet eliminates them.
Of course, eliminating all and any foods except for high-fat and protein naturally pushes you into ketosis because the body isn’t getting any carbs to convert. However, ketosis is a natural, self-occurring part of the ketovore diet and not intentional.
Although ketovore and keto diets focus on a high-fat diet, the foods aren’t similar. The ketovore diet only allows animal-derived products, so you can’t eat anything beyond meat and dairy.
Here is an extensive list of foods you can and can’t eat on the traditional ketogenic and the recent ketovore diets:
You can eat all kinds of meat on the keto diet, as long as they aren’t seasoned with carb-rich foods. Chicken, beef, pork, lamb, mutton, and poultry are allowed in keto; you can even eat fatty cuts and cured meat.
The ketovore diet also encourages a high-protein intake, so you can eat chicken, beef, pork, mutton, lamb, fish, and other poultry.
Most dairy products are allowed in keto. Butter, cheese, and creams are keto-friendly because they have high-fat content and are low-carb. In certain cases, the carb content of some dairy products is higher than what you should take on a keto diet.
For example, flavored and condensed milk has a high carb content, so you can’t drink them on a keto diet. Similarly, some cheeses like Swiss, Manchego, and goat have a higher carb count, but you can eat them in controlled servings.
The ketovore diet only allows a select few dairy products because it has a low-carb policy. So dairy products with a mild or high carb content that you normally eat on a ketogenic diet aren’t allowed on the ketovore diet.
This is because while ketosis isn’t the sole aim behind the ketovore diet, consuming pure, high-quality nutrients is, so only eating meat is encouraged. However, there’s a small room for consuming animal products, so you may occasionally eat dairy products.
Olive, avocado, and coconut oil have a low-carb and high-fat content, so they fit keto. You can even consume tallow, butter, and ghee on a keto diet.
Certain nut and seed oils like macadamia and sesame oil are also keto-friendly.
However, you can’t eat hydrogenated oils with high amounts of saturated fats because they carry health risks. So it’s best to avoid vegetable, canola, soybean, corn, and grapeseed oils.
The ketovore diet allows high-fat oils, but only if they’re healthy. Vegetable/canola/ soybean oils aren’t allowed on a ketovore diet because their nutritional intake isn’t as pure as that of coconut, olive oil, tallow, and ghee.
And even though you don’t have to eliminate oils, the ketovore diet has strict criteria for what passes as a healthy oil. The diet doesn’t recommend seed and vegetable oils because they aren’t nutritionally dense.
You can safely eat most vegetables on a keto diet because all plant products have a low carb content and a healthy amount of fiber. Lightly seasoned low-carb vegetables like broccoli, brussel sprouts, kale, cauliflower, spinach, and tomatoes are among many you can eat on a keto diet.
The traditional ketogenic diet encourages plant and plant-based products because they have a naturally low carb content. However, the idea behind the ketovore diet is to restrict impurities and maximize nutrient intake, so it doesn’t allow plants. No fruits and vegetables are allowed on the ketovore diet, including keto-friendly sources.
Ketovore bans fruits and vegetables because most plants have defense chemicals and toxins that can gradually harm the human body. We naturally develop an immunity to these toxins, but it doesn’t mean they’re not harmful.
Plants contain natural chemical molecules called oxalates. We don’t need oxalates, and overeating them can cause kidney problems. These plant chemicals can also affect the quality and concentration of nutrients from other sources, so ketovore eliminates them to avoid this problem.
So, the ketovore diet is distinctly different from the ketogenic diet because it doesn’t allow anything that could remotely disrupt nutrient intake.
Not all nuts and seeds are keto-friendly, but plenty are allowed on the diet. Low-carb nuts like walnuts, pecans, macadamia nuts, flax, chia, and hemp seeds are frequently added to the ketogenic diet.
You can moderately eat other mid or high-carb seeds and nuts because the ketogenic diet only limits carbs, not eliminates them. However, a lot of consideration goes into eating carbs, so most keto diet plans feature diet-friendly foods.
Most nuts don’t have a high carb amount, but the ketovore is a carnivore diet, so it doesn’t have to include them.
The ketogenic diet has a lot of room for diet-friendly food substitutes, so it’s relatively easier than ketovore. You can easily find healthy keto-friendly substitutes for most restricted foods, so managing a low-carb diet like keto is easier than a low-carb diet like ketovore.
For example, most people substitute whole-wheat flour with almond or coconut flour, so while they can’t eat whole-wheat bread, they still have variations of it. Substituting foods with keto-friendly options smoothes the dieting process, so you don’t stress out.
There aren’t any substitutes in the ketovore diet because you’re supposed to stay restricted to animal-based food only. Eating foods containing toxins, impurities, or any oxalates can disrupt the diet, so you can only eat meat.
Sorting out your macronutrient ratios is a significant step in the ketogenic diet. Balancing macronutrient ratios helps manage weight loss and allows you to control your body.
The macronutrient ratio differs from person to person, but there’s a general guideline. Following this general guideline helps manage the ketogenic diet and keeps you on track.
The most common macronutrient ratios in the ketogenic diet are 70-80% calories from fat, 5-10% from carbs, and 10-20% from protein.
Notice how the ketogenic diet allows space for a few calories from carbs? The traditional keto diet is low carb, so it doesn’t eliminate them. The ketogenic diet allows controlled portions of carbs and other nutrients so you can still benefit from them, but not so much that they affect your ketosis.
On the contrary, ketovore is a carnivore diet, so you wouldn’t be getting carbs in your macronutrient ratio. Since the ketovore diet is a relatively recent trend, there isn’t a set macronutrient ratio. The ketovore diet emphasizes a fat and protein intake, but you can experiment with the ratio.
For example, a common macronutrient ratio for followers of the ketovore diet would be 70-80% calories from fat and 15-30% from protein. These ratios can be reversed or altered because the ketovore diet doesn’t aim for ketosis.
However, there’s a small space for carbs from dairy products. The ratio would then be 70-80% calories from fats, 15-20% from protein, and 0-5% from carbs.
The ketogenic diet is low-carb, just like the ketovore diet, but it isn’t carnivorous. A carnivore diet is all animal products, while a low-carb diet like keto allows plants, animals, legumes, grains, and other food.
The ketovore is a carnivore diet; you’re supposed to steer clear of any food that isn’t an animal-derived product. So plants, beans, legumes, and grains are all out of bounds.
The ketovore diet allows all meat (beef, chicken, lamb, mutton), seafood (fish, crabs, prawns, etc.), poultry (ducks, pheasants, quail, etc.), and animal-derived products like eggs and dairy. While this is a flexible variety, eating other non-animal products isn’t allowed.
The ketovore diet is a variation of the ketogenic diet, so it’s natural for the two to have similar health benefits. However, there are minor changes in the health benefits, so they’re each distinct.
Most ketogenic diet followers aim to lose weight, so they plan to enter and maintain nutritional ketosis. The few who are ketogenic dieting for other reasons still plan for nutritional ketosis for better health management.
So the benefits of the ketogenic diet mainly revolve around weight loss and similar perks. On the other hand, the ketovore diet doesn’t aim for nutritional ketosis, so its perks relate to the quality of nutrients taken.
Entering ketosis in the ketogenic diet gradually reduces weight. The ketogenic diet helps you lose visceral fat and manage your weight.
Losing weight isn’t the sole or prime purpose behind the ketovore diet, but a low-carb and high-fat regimen naturally and unintentionally triggers nutritional ketosis. Ketosis helps reduce weight.
It’s much easier to gain muscle mass if you’re on a ketogenic diet because of the high-fat and low-carb regimen. However, gaining muscle mass on a ketogenic diet requires exercise and diet control.
On the other hand, the ketovore diet is nothing but a high-fat and high-protein diet, so gaining muscle mass is easier and quicker than when you’re on a ketogenic diet. The ketogenic diet includes other sources of nutrients that can slow down muscle mass, while the ketovore diet doesn’t.
Eating a low-carb diet naturally manages and controls blood sugar levels. The ketovore and ketogenic diet forgo sugary carbs, so the blood glucose levels drop.
However, we need fiber to manage our blood glucose levels. While the ketogenic diet is low-carb, it permits controlled carb intake, so the body gets the necessary fiber.
This isn’t the case with the ketovore diet because it mainly consists of meat. Solely eating meat reduces fiber intake, which can affect blood glucose management.
Frequently eating carbs can alter our sense of satiety, so we eat more because we don’t feel full. Reducing carbs in the ketogenic and ketovore diets prepares our body for satiety, so we naturally begin to eat less and less.
Satiety manages weight and improves organ health.
Weight loss improves arthritis and joint pain generally, but following a low-carb regimen can help. The ketogenic diet should reduce joint inflammation, but there’s also a chance such pains increase because of food toxins and chemicals.
The ketovore diet consists of pure animal meat and animal-based products, so you don’t risk eating any toxins or oxalates that can be harmful. Reducing toxin and chemical intake can drastically reduce joint inflammation, so it’s easier to manage mobility issues.
The focus of a keto diet isn’t solely on where you’re getting your nutrients from but on how much you’re getting. So the ketogenic diet emphasizes a nutritional balance instead of nutritional enrichment.
On the other hand, the chief purpose behind the ketovore diet is to maximize nutrient enrichment, which is why it focuses on nutrient-dense animal meat and products.
While countless differences arise in the ketovore vs. keto debate, the two diets are similar. This is because the ketovore diet is a combination diet derived directly from the traditional ketogenic diet, so they share similar roots.
The ketogenic and ketovore diets are low-carb. The ketogenic diet restricts carbs to initiate ketosis and prevent fat accumulation, while the ketovore diet restricts carbs to maximize nutrient enrichment.
The idea behind the ketogenic diet is to increase fat, so the body converts it into energy. This is why the ketogenic diet substitutes carbs with ample amounts of fats.
On the other hand, the ketovore diet also follows a high-fat regimen but for different reasons. The foods allowed on the ketovore diet are high-fat, so the ketovore diet naturally increases fat intake.
The ketovore and ketogenic diets improve health, reduce inflammation, manage blood glucose, and tackle problems due to weight gain and fat accumulation. Both diets naturally fight weight gain and gradually reduce the risk of cardiovascular diseases.
Pros and Cons of the Ketovore and Keto Diets
Every dieting regimen has a cluster of benefits and drawbacks. Knowing the benefits and risks is important, so you manage your diet accordingly. The ketovore and ketogenic diets have several benefits but quite a few disadvantages.
The ketovore diet is highly beneficial, but it’s not flawless. Restricting yourself to an animal-based diet is difficult, especially if you’re a beginner. Here are some pros and cons of the ketovore diet:
Ensures Nutrient Enrichment
Proponents of the ketovore diet believe animal-based food (meat, poultry, and dairy products) is the most nutrient-dense. Following the ketovore diet ensures maximum nutrient enrichment, so you don’t worry about impurities.
As good as the ketovore diet is, it’s much more beneficial if it’s short-term. Long-term consumption of only meat can be dangerous because of the high amount of saturated fat.
Overeating fat can put you at risk of cardiovascular diseases and even certain cancers.
Break from Metabolism
Our metabolism slows down if we eat a high-carb diet, so shifting to a high-fat and protein diet gives us a break from a slow metabolism. Following the ketovore diet sharpens our metabolism, allowing us to digest foods faster.
Harmful for Pre-existing Conditions
Overeating fats can be dangerous for people with pre-existing conditions like heart disease. It can also increase the risk of stroke, so the ketovore diet must be followed with caution.
The ketovore diet is a unique way of cleansing the body of impurities from food. Eating an animal-based diet ensures you’re only taking in the nutrients in their purest form, so you don’t eat any concerning sources.
Difficulty in Managing
The ketovore diet is difficult to manage for beginners and even experienced ketoers because it has very strict criteria for what qualifies as an acceptable food. You can’t eat processed foods, vegetables, fruits, grains, seeds, and nuts, so the diet feels very bland.
It’s also difficult to arrange A-grade meat and dairy for every meal.
The keto diet isn’t free of flaws either, but there are some benefits.
Consistently eating a low-carb diet pushes you into ketosis, so you burn visceral and body fat. The ketogenic diet is a great way to shed some pounds, and even quicker if you exercise.
The ketogenic diet isn’t an instant weight-dropper; it takes some time to adjust to the diet. The purpose behind the keto diet is to enter ketosis, which can easily take a few weeks or months.
Staying off the carbs increases satiety, so managing portions is easier.
Transitioning to ketosis can trigger various symptoms that cause the keto flu. The keto flu is temporary but can be irksome; it causes stomach problems, a foggy brain, nausea, and irritability.
Management of Health Conditions
Keto helps people manage pre-existing conditions like diabetes. It can improve insulin resistance and reduce the risk of seizures.
Ketovore vs. keto is a long debate, but here’s a quick comparison of their pros and cons.
Long-term Efficient: Keto
The ketogenic diet is better in the long run because it doesn’t restrict sources of nutrition, only limits them. Skipping sources of nutrients in the ketovore diet is initially beneficial but can trigger some nutritional deficiencies.
Staying on a low-carb diet with frequent lapses in nutrient sources, like the ketogenic diet, is much more beneficial because you don’t deprive your body of other nutrients.
The ketovore diet has strict criteria with no room for flexibility, so it can take a toll on your body if you consistently eat a high-fat and protein diet without any breaks.
Simpler to Follow: Ketovore
Although the ketovore diet is stricter than keto, following ketovore is easier because of its clear boundaries. You know you can’t eat anything that isn’t animal-based food in ketovore, so you don’t look toward other sources.
The ketovore diet also doesn’t have criteria for macronutrient ratio, so you worry less than when you’re ketoing. The ketogenic diet has general criteria about what nutrients you’re getting, so it gets a little complicated.
Easier Indulgence: Keto
That being said, the ketogenic diet is easier to indulge in because it’s not too boring. You can only eat seafood and animal-based foods on the ketovore diet, so committing to a bland or boring diet is difficult.
Pure Nutrient Enrichment: Ketovore
The quality of nutrients doesn’t matter in keto, but it’s a major part of the ketovore diet. You take in high-quality nutrients free of radical toxins by following ketovore.
Although fairly recent, research suggests the ketovore diet is much more beneficial if kept short-term and exclusive. Following a meat/seafood-only diet can offer many benefits, but it has drawbacks too.
The ketovore diet is an excellent regimen for those looking to gain lean muscle and eat a nutritionally pure diet, but it requires a lot of care and caution. Overeating meat can put you at risk of cardiovascular problems and affect organ functions.
The ketogenic diet is high-fat and protein too, but it doesn’t limit the food sources, so you can still eat vegetables, fruits, legumes, and more. The ketogenic diet is quite beneficial and a proven way to lose weight and gain muscle mass.
However, the ketogenic diet requires a lot of effort and time. Entering ketosis can take a few months, so shedding some pounds is not an instant occurrence.
The ketovore and ketogenic diets each have their benefits and risks, but it’s clear they both require caution and preparation. The ketovore diet is more precision-dieting, while the ketogenic diet aims towards a weight loss regimen. However, the diets are individualistic to the dieter.
There’s little research on the ketovore diet, so getting off track is easier. And while there’s more research about the ketogenic diet, it has given room for misinformation and myths. However, we’re trying our best to bring you factual information so you don’t fumble up your diet.
The ketogenic diet is a low-carb, high-fat, and moderate-protein diet, while the ketovore diet is a low-carb, animal-based diet. The two diets are similar but operate on different principles, which will help you figure out your regimen.
There are a couple of factors to consider to know which diet suits you. While both diets are low-carb and enter natural ketosis, what you want and aim for matters a lot.
Personal Preferences and Dietary Restrictions
The ketovore diet is strictly carnivorous, so vegans and vegetarians won’t be able to follow it. It’s also difficult for people with dietary restrictions, i.e., lactose intolerant people can’t eat a dairy diet, so ketovore isn’t everyone’s cup of tea. Yet, it’s great for people with gluten allergies because there’s no risk of contamination.
The ketogenic diet isn’t restrictive, but many beginners have difficulty following through because of the taste profiles. Many keto substitutes and keto-friendly foods are hard to digest and can taste bland.
Yet, the ketogenic diet has countless options for dietary restrictions. You can substitute dairy products easily if you’re lactose intolerant and eat almond flour if you’re allergic to gluten.
You should choose what suits you depending on your flavor profile, preferences, and dietary restrictions.
Health Goals and Medical Conditions
The ketovore diet doesn’t aim to lose weight but it might happen over time. However, the ketogenic diet aims for intentional ketosis and weight loss, so you should stick to it if you’re trying to shed weight.
The ketovore diet is much more suitable if you’re concerned about the purity of your diet and just want to absorb as many healthy nutrients as possible. Ketovore is also an excellent regimen if you’re strength-training and aiming to gain muscle mass.
Most dieters have difficulty staying on track not because of the diet itself but because of how much it costs them in time and money. Finding diet-friendly sources isn’t always guaranteed, so feasibility should tell you which one to choose.
You should go for the keto diet if you know it’s manageable and you know where to find the right sources. The ketovore is much more suitable if it aligns with your health goals and if you know where to find the food.
Adjusting to a new diet is hard, so you should take some steps, regardless of which diet you choose.
Consult A Healthcare Provider Before Starting The Diet
You should never go blindly into a diet because it can be dangerous. Many popular diets are successful because people following them can handle them, so it’s important to know if you’re choosing the right diet.
Certain health conditions can prevent you from choosing the diet you want, but your healthcare provider will guide you accordingly. Consult your doctor, ask them to run tests to prevent medical interference, and then compare the results with a dietician before beginning your diet.
Gradually Transition Into The Diet
Eating massive portions of your new diet isn’t safe because your body isn’t used to it. Gradually transition into your diet; slowly introduce yourself to the meal plan, so your body has enough time to process it healthily.
Monitor Nutrient Intake
Monitoring/managing nutrient take is important because overconsumption or malnutrition can be dangerous. Monitor your nutritional calorie intake closely, so you don’t miss out on or overeat nutrients.
Incorporate Physical Activity
No dieting regimen works independently; switching from your routine diet to a specialized one requires preparation on your body’s part too. Strictly following a diet but not contributing enough exercise can delay the progress and even make you feel sicker because of changes in the metabolism.
Exercising is a great way to prepare your body for diet changes and promotes general health and lifestyle.
Ketovore is a combination diet (keto and carnivore) that eliminates all non-animal-based products. This low-carb, high-fat, and protein diet restricts you to meat, poultry, and dairy products.
The ketovore diet differs from its parent diet (keto) because it doesn’t allow plant-based food (fruits, vegetables), seeds, nuts, grains, and legumes. The ketogenic diet doesn’t place such restrictions and has healthy substitutes for most sources that you subtract.
While the ketogenic diet aims for intentional weight loss, the ketovore diet has no such purpose. Its only focus is eating clean, nutrient-dense food, so your body is nutritionally fulfilled.
The ketovore diet doesn’t plan for ketosis, but you may enter it unintentionally. On the other hand, the prime purpose behind the ketogenic diet for most people is nutritional ketosis and weight loss. Each diet has pros and cons, but the ketogenic diet is better long-term because it facilitates nutritional intake. The ketovore diet is good for a short-term regime; continuing the diet for longer periods can birth nutritional deficiencies.