Hey, I'm Steven, and I created The Art of Keto with the goal of making all of this fat loss and muscle gain stuff as it pertains to the keto world simple and easy to understand
The thing is, there is so much MISINFORMATION floating around in the ketogenic space that it's no wonder why you may have seen no results in your fitness journey.
I've been there… I've tried every trick, supplement, and workout you could imagine.
Growing up as a very overweight child well into my teens, weight and body image has always been an issue for me. Combine that with being told as a teenager I would die of a heart attack in my 20's if I kept up my lifestyle, and my dad simultaneously being diagnosed with type 2 diabetes…
I knew something had to change.
Plus, I was a teenager… so I guess I'd be lying if I said appealing to the opposite sex wasn't also a contributing factor.
I first discovered and utilized a ketogenic diet in 2003 while serving in the U.S. Military, and have since then tried and tinkered with my training and nutrition to support my goals, as well as help others along the way.
It may be the one diet that allows myself and others to consistently lose weight while enjoying delicious foods (that suit my taste), stay satiated, and also remain productive… because we all know how diets can make us tired and cranky.Your brain loves to run on ketones.
Let's get one thing straight; I'm not a guru by any means. I am, and will forever always be a student open to discussion, open to alternative views, and questions everything.
If anyone tells you there's only ONE way to do something, especially keto… I suggest you turn the other way.
Hopefully, the information I present will allow you to see things in a different light. It's not what you know, but rather how you think that will be your greatest asset.
Having the ability to critically think will free you from the confusion when someone or something else comes and challenges your current beliefs.
- Different things work for different people.
- One size DOES NOT fit all.
- There is no one way to live a ketogenic lifestyle.
In the end, you have to find a way to make your diet sustainable and enjoyable for you.
Keto or not.
Otherwise… what's the point?