The Keto diet is a unique way of weight loss that lowers the risk of certain diseases. It is effective and easy to start with. You can start your keto journey with only a few changes to your regular diet.
Does that mean you can continue eating all your favorite fruits while on keto? If you are a fig lover, you would know of their high sweet content that is often addictive but are figs keto? The short answer is yes, but you will have to tailor the rest of your diet a little.
Figs are a burst of flavor. They have a chewy outside, crunchy seeds on the inside, and the sweetness melts in your mouth. This flavorsome fruit is packed with nutrition and is grown all around the world. Figs are used to treat and prevent many medical conditions like osteoporosis, constipation, heart disease, and stroke.
Are Figs Keto Friendly?
Keto diets are very flexible and the market is overflowing with hundreds of keto options. There are keto options in restaurants and grocery stores. Sugar is a carbohydrate that messes with ketosis and slows fat loss. If you are a fig lover and have started your keto journey, you might be wondering are figs keto friendly even though they are very sweet.
Although figs have a dense sweetness, they are low calorie fruits, which makes them keto friendly. There are over 1,000 varieties of figs. One fig provides only 8 grams of carbohydrates, making it moderately keto friendly. There are only 30 calories in one small fig.
Fresh organic figs are high in fiber content and healthy fat, which makes them a perfect snack to eat while on a keto diet. It is also rich in potassium, calcium, and minerals that keto dieters should always get enough of.
Dried figs (1 serving = 30g) contain 75g of carbohydrates. This means that they are 92% carbohydrates, 3% fat, and 5% protein. Although fresh figs are keto-friendly, dried figs are a big NO-NO. When dried, the fig releases fructose (a type of sugar), which can be dangerous for your ketosis.
How to Incorporate Figs into your Keto Diet?
Figs are very low in carbs and can be eaten freely by keto dieters, but it is recommended to limit fig intake to 1-2 fresh figs per day. You can slice up a fresh fig and toss them in salads, put on top of pork, pork chops, chicken or steak or you can enjoy them as they are. They make a wonderful treat that you can enjoy on keto.
You can cut fresh slices of figs, put them on a gluten free low carb bread with some goat cheese and olive oil and enjoy this as a light dinner.
If you love smoothies and milkshakes, you can make them using figs. Use unsweetened almond milk or coconut milk for richness; plain Greek yogurt for creaminess; 1-2 cups of ice; some coconut oil; and blend it until it is smooth and creamy. You can also add fresh mint leaves to it. It is absolutely amazing, and the homemade fruit syrup makes it even better!
Add figs to your bowl of keto friendly cereal. Top it with nuts and enjoy a keto friendly treat for breakfast.
What makes a Food Keto Friendly?
The ideal keto food should contain a lot of fat, some protein, and very few carbs. The keto diet focuses on reducing the consumption of carbohydrates and typically limits it to 50 grams of carbs per day. Carbohydrates break down into glucose, or blood sugar, which is the simplest form of energy. The body keeps using energy from carbohydrates and does not break down complex fat cells to provide energy. With fewer carbs in the body, it is forced to burn fat for energy instead. Ketosis occurs when the body switches from burning glucose to burning fat or ketones for energy.
The ideal keto food should contain a lot of fat, some protein, and very few carbs. You can either do dirty keto or clean keto. With clean keto, you cut out the junk food and only eat unprocessed foods, but with dirty keto, you can eat unhealthy junk snacks as long as they don't contain carbs. However, “dirty keto” is not recommended as the goal of a keto diet should be to provide a healthy way of weight loss.
There are many healthy keto alternatives to all your favourite foods. If you are a sugar addict, use polyols (sugar alcohols) instead of white sugar. They contain fewer carbs and are the most keto friendly sugar.
Aside from just looking at the nutritional information, it’s important to look at the ingredients as well. Certain flavors or additives can cause insulin spikes, which will effectively end your ketosis.
A few ingredients to avoid during keto are:
- Oligosaccharides: they are fiber type carbs, and even 5 grams of oligosaccharides can cause a 30 calorie spike.
- Starch and starchy vegetables: these include wheat, grains, flour, beans, potatoes, tubers, peas, and corn. They are high in carbs.
- Trans fats: they contain no nutritional value and can dramatically raise your cholesterol levels.
Some common keto friendly snacks are olive oil, cheese, avocado, nuts, eggs, and butter. These foods contain healthy fats, and fats are the key to a keto diet.
Whether you are just starting your keto journey or are a keto regular, if you love figs, you must have asked yourself can I eat figs on keto? The short answer is yes! But these small punches of sweetness contain small amounts of carbs. Although figs are very healthy, you should limit your intake to no more than two figs per day.
Figs are sometimes recommended on keto diets because they are packed with nutrition. It is rich in antioxidants and is known to improve digestive health. Figs can also treat many health conditions like high blood pressure and bone related issues. Even though figs are densely sweet, they improve diet quality and can help weight loss.
There are new keto recipes being introduced every day. Keto is becoming an increasingly popular diet. Whether you are looking to shed a few pounds or you are an athlete or fitness enthusiast, keto diets are healthy and effective!
Click on one of the links below to learn more about keto-friendly foods: