Some people think it's okay to have fruit on a ketogenic diet because it's not a typical carbohydrate; for some, it's a cardinal sin. So, is jackfruit keto friendly? Can you have it on keto? Let's clear up the confusion surrounding fruits on keto and if you can have Jackfruit on a ketogenic diet.
The keto diet is a low-carb and high-fat diet. So, people following a keto diet eat 70% fat, 20-25% protein, and 5-10% carbs. By consuming a high amount of fat and low carbs, your body goes into ketosis, which is a fat-burning process. So, the keto diet trains your body to burn fat into fuel.
Apart from weight loss, the keto diet offers many health benefits; For example, it boosts immunity, reduces inflammation, and improves symptoms of metabolic syndrome.
People tend to look at fruits differently as far as carbohydrates on keto are concerned. They think that fruits aren't real carbohydrates because they're ‘natural.' So, fruits won't affect them on a ketogenic level.
However, it's quite the opposite. Fruits can impact ketosis significantly. How? Ketones are produced in the liver, so anything affecting the liver will dramatically impact ketone production.
Since fructose (sugars from fruits) is predominantly metabolized in the liver, overconsumption of fruits can halt ketone production, kicking you out of ketosis. Therefore, you need to watch the type and quantity of fruit you eat on a keto diet.
So, before you satisfy your jackfruit cravings, ask yourself: “Is jackfruit keto?”
Let's tell you!