Yogurt, especially Greek Yogurt, has to be one of my favorite foods. Not only is Greek yogurt a great source of probiotics, but it’s also high in protein and low in calories, especially Two Good yogurt. However, before I can start recommending anything, it’s important to ask, is Two Good Greek yogurt keto friendly? All … Read more
I get it, what good is that keto-friendly pancake or waffle, in our case, a chaffle, without some syrup to top it off. I’d almost venture to say I’ve tried every sugar-free syrup in existence, or at least what I could get my hands on, and here’s what I’ve discovered. What is the best sugar-free … Read more
One of the often forgotten nuts in keto is the Brazil nut, and that’s probably because they aren’t as readily available as nuts like almonds or academia nuts. However, if you have access to these buttery and nutty flavored treats, you’re in luck. Are Brazil nuts keto friendly? Brazil nuts are one of the most … Read more
If I told you how many cans of tuna and all the concoctions, I would make with it in my early “bodybuilding days” you’d probably think I lived off the stuff, which I guess isn’t too far off from the truth. Canned tuna in oil or water is an often forgotten source of protein and … Read more
We all know that yummy “cheese” known as Velveeta. Whether you use it to make some nacho cheese out of it or to amp up your Mac & cheese, there’s nothing like it. With cheese, most of them are considered keto-friendly. However, Velveeta falls in this gray area that may lead to confusion. The original Velveeta … Read more