So let’s talk about wasabi, you know… that green stuff that’s always served alongside your sushi. You either love it or hate it and if you hate it, you’re probably not reading this anyway, but is it keto friendly? Wasabi is a very low carb condiment that is ok to consume while following a keto … Read more
Living so close to one of the largest Vietnamese populations, I’ve become very familiar with fish sauce over the years. Fish sauce is used with food in many southeast Asian countries, but Vietnam is probably the most prominent users and producers of this pungent, yet delicious condiment, but is it keto friendly? Fish sauce has … Read more
Sushi on keto? Heck yeah! But not so fast, not every “type” of sushi is considered keto-friendly, at least in a non-technical sense. If there are two things I could choose to eat before I die, it would either be sushi or Korean Barbecue (KBBQ). Seriously, if you were to ever eat with my family, … Read more
Growing up in an Asian household, soy sauce was a staple in our home. My grandma even had a 5-gallon bucket of the stuff to use in her everyday cooking. Soy sauce has a very special place in my heart and my kitchen. 🙂 Soy sauce is a low carbohydrate condiment that is ok to … Read more
I don’t know what it was, but when I was a kid, I despised mustard. Now that I’m grown (at least I think I am) and have developed somewhat of a palate, mustard has found its way into my kitchen staples. If you’re wondering if you can eat it on a keto diet, look no further … Read more