Figuring out if buttermilk is keto friendly can be quite confusing. Butter is keto friendly and milk… well, milk may not be as keto friendly. Kind of makes sense right? But buttermilk isn’t exactly what you may think it is. Buttermilk has 12 grams of net carbs per 1 cup (8 oz serving), similar to a … Read more
Worcestershire sauce has got to be one of the best ingredients for marinades or added to meat for enhanced flavor. One of my favorite ways to use Worcestershire sauce was dousing it on some mushrooms and stir-frying or grilling them, but is it keto friendly? Worcestershire sauce is a condiment that should only be used in … Read more
One thing I’ve always wondered is whether MCT Oil goes bad. I had a huge bottle of MCT oil sitting in my cupboard from the previous year that I didn’t want to waste. I dug into what other people were experiencing and connecting some dots in terms of oil degradation, shelf-life, and this is what I … Read more
There’s a super simple fix that people can often use to feel 100x better, and that’s by incorporating a bit of lite salt into their keto diet. People often make the mistake, usually unknowingly, of taking in too few electrolytes when transitioning to a ketogenic diet. Taking in too few electrolytes may lead to negative side … Read more
Many keto-friendly and low-carb products on the market tend to have a decent amount of carbohydrates, the main difference being they are low in “net carbohydrates.” These products undoubtedly have either chicory root fiber, inulin, oligofructose, or soluble corn fiber listed, but are these ingredients keto friendly? Chicory root fiber, also known as inulin, is … Read more