Are you on a ketogenic diet and looking for a delicious and healthy snack? Have you heard about the latest food trend, Chia Pudding? It’s creamy, flavorful, and filling, but is chia pudding keto friendly? Well, let’s find out! The ketogenic diet is about reducing carbohydrate intake and increasing healthy fats to reach a state … Read more
Cheese, oh glorious cheese! Is there anything more satisfying than that creamy, melty goodness? Whether it’s sprinkled atop a pizza, stuffed inside a gooey lasagna, or devoured straight from the fridge, cheese holds a special place in our hearts (and stomachs). But if you’re one of the brave souls diving into the world of the … Read more
If you’re a big fan of fruits then you’d be surprised to know how many of them are off limits on the keto diet. Those that enjoy eating cantaloupes are probably wondering Is cantaloupe keto friendly? Well maybe. Cantaloupes do contain carbohydrates and eating too much will definitely put you out of ketosis. Keep reading … Read more
Breakfast sausage can be a tasty and convenient addition to a keto diet, providing a healthy source of protein and fat to help you feel satisfied and energized throughout the day. But is breakfast sausage keto? Breakfast sausage can vary in its keto-friendliness. It’s essential to check the ingredients for any added sugars, fillers, or … Read more
Is hollandaise sauce keto friendly, or do you have to say goodbye to it until you’re done dieting? Luckily, hollandaise sauce is keto friendly because it has a very low carb count and is rich in fat and calories. It also has a wonderful combination of healthy ingredients to boost your ketogenic diet. So not … Read more