I’ve heard horror stories on old message boards about how I’ll lose muscle when starting a ketogenic diet, that was nearly 17 years ago. A keto diet helps to spare muscle through four main mechanisms, decreased glucose requirements, decreased nitrogen excretion, ketones effect on protein synthesis, and a slight decrease in thyroid levels. In essence, … Read more
Now and then, there is a new product that hits the keto space. This particular supplement was brought to my attention by a friend asking if it worked or not. Upon further investigation, I’ve come up with some quite disturbing results. If you’ve read by supplement guide, you’ll realize that MOST keto supplements (and supplements … Read more
The chances are that everything you could ever want to know about the ketogenic diet can be found with a simple google search. However, there is so much information when it comes to dieting to lose weight, and especially a keto diet that you may become overwhelmed. Additionally, when it comes to the keto or … Read more