If there’s one food on this planet I love, it’s got to be pizza. However, it should generally be limited, if not forbidden, while on keto. With the rise of gluten-free pizzas, you must be wondering if they are keto-friendly, and here’s what you need to know. Just because a pizza is gluten-free doesn’t mean … Read more
One of my favorite foods to eat, keto diet or not, is Greek yogurt. If you browse the yogurt section, you’ll see many varieties, but which one is ideal on a ketogenic diet? Mainly, is Oikos Greek yogurt keto-friendly? Oikos triple zero is not an ideal choice for Greek yogurt on a keto diet. Triple … Read more
When I first gave a ketogenic diet a shot, I was somewhere out in the middle of nowhere in average temperatures reaching 115 degrees. As I began to lose weight, I wondered why I felt cold despite blazing hot temperatures. My hands and feet were icy. Imagine wearing gloves and thick socks in the desert; … Read more
When starting a ketogenic diet, it’s not uncommon to be suffering from a bit of “keto insomnia.” I’ve been there, and it wasn’t fun at all. After doing a bit of research, this is what I’ve been able to gather. What causes insomnia on keto? A ketogenic diet mimics the metabolic effects of fasting. During … Read more
Many people starting a ketogenic diet, or maybe after eating something less than ideal, they often wonder what the fastest way to get into ketosis is. While I’ll give you my best suggestions that will result in getting you in ketosis as fast as possible, even as short as 24 hours, know that it really … Read more