Fat Adapted VS. Ketosis [Hint: They’re Not The Same]
For one reason or another, you may want to be fat-adapted without having to go keto. Perhaps you’ve been keto for a while and looking to start incorporating carbohydrates, and now you’re wondering if you can still be fat adapted. And I would say yes. As someone who’s intermittently switched between carbohydrate-based and ketogenic diets, … Read more