Steven

There’s a huge misconception that you can have anything and everything on a keto diet as long as it’s high in fats. This couldn’t be farther from the truth. While keto heavily relies on high-fat content, the type of fatty food you’re eating matters too. Therefore, not all kinds of cheese are good when you’re … Read more

The art of keto is interesting as it has many options. Bratwurst is perhaps the most popular keto grilled option. Being a keto sausage, Bratwurst is a good protein source. There’s a difference between your common sausage and a keto sausage. A common sausage, based on its ingredients, can kick you out of ketosis. Bratwurst … Read more

Sometimes people make the mistake of thinking that being on a diet is very restrictive. That if you’re on keto, going out to eat is impossible. However, that’s not the case at all. Today we’ll discuss how you can enjoy Jack in the Box keto. Jack in the Box is a beloved American fast-food chain … Read more

Cheese-based spreads have always remained a mystery for those who practice the art of keto. Everyone wants to enjoy the savory, low-carb, creamy delight that is Pimento cheese.  However, is Pimento cheese keto friendly? Yes, Pimento cheese is keto friendly. You can either prepare Pimento cheese at home or get one from the nearest store. … Read more

The ketogenic diet has become increasingly popular in recent years. According to statistics, more than 23 million Americans follow the keto diet [Source: Harvard]. The high fat intake and minimal carbohydrate lifestyle has become mainstream for its potential weight loss benefits. Cheese, being a rich source of fats, aligns well with the keto lifestyle. But … Read more