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Keto Bratwurst Recipes

The art of keto is interesting as it has many options. Bratwurst is perhaps the most popular keto grilled option. Being a keto sausage, Bratwurst is a good protein source.

There's a difference between your common sausage and a keto sausage. A common sausage, based on its ingredients, can kick you out of ketosis. Bratwurst prepared using a low-carb recipe is usually keto friendly.

Keto Bratwurst Recipes

There’s no doubt about the effectiveness of the keto diet and there’s no harm in eating flavorful and satisfying keto recipes. Talking about keto sausage, one might prefer Bratwurst over Italian sausage due to its unique taste and flavor.   

The team at the art of keto has come up with wonderful, healthy, and delicious keto Bratwurst recipes. Keep reading to learn more about keto bratwurst recipes.

Benefits of Including Bratwurst in the Keto Diet

Adding a sausage to your keto lifestyle can be both healthy and flavorful. That's because a keto sausage, such as Bratwurst or Italian sausage, contains high-quality protein and fat content.

A bratwurst comes with low-carb and gluten-free characteristics. Getting your Bratwurst from an FDA-approved facility is the same as getting a high-quality gluten-free keto sausage.

Homemade bratwurst keto sausage is usually prepared using a low-carb recipe. Cooking and pairing Bratwurst with keto friendly ingredients is simple. You can prepare it in an air fryer and eat it with cream cheese on keto.

However, you should be careful while using binders for your keto bratwurst. Binders add carbs to your keto sausage, and you want to keep net carbs as low as possible. So, you might make use of versatile keto bratwurst recipes. 

Top Keto Bratwurst Recipes

Top Keto Bratwurst recipes include:

  • Grilled Bratwurst with Mustard and Sauerkraut
  • Bratwurst Skillet with Vegetables
  • Bratwurst and Cauliflower Mash 

Grilled Bratwurst with Mustard and Sauerkraut

Bratwurst keto

Grilled Bratwurst with some mustard and Sauerkraut is a traditional German meal. Both mustard and sauerkraut are keto, and they do not add too many carbs to your brat. 


You will need:

  • Bratwurst (85 g)
  • Sauerkraut (1/2 Cup)
  • Mustard (As per desired)


Preheat the grill and start grilling your Bratwurst. Turn your Bratwurst repeatedly to cook them properly. Microwave the Sauerkraut for less than a minute, and you can now enjoy your grilled Bratwurst with mustard and warm Sauerkraut.   

Bratwurst Skillet with Vegetables

Having a Bratwurst skillet with low-carb vegetables on keto is a really good idea! It not only adds flavor to Bratwurst but also provides healthy macronutrients to your body.  


You will need:

  • Coconut oil (1/4 Cup)
  • Pork Bratwurst (5 Pieces)
  • Brussels Sprouts
  • Sweet Onion (1 Pc)
  • Avocado Oil (3 tbsps)
  • Fine Salt (1/2 tsp)
  • Garlic Powder (1/2 tsp)
  • Coconut Aminos (3 tbsps)
  • Vinegar (1 tbsp)
  • Fish Sauce (1 tsp)
  • Pastured Gelatin (2 tbsp)


Heat two skillets over medium heat. While the skillet is heating, slice your Bratwurst into thin pieces. Shred the Brussels sprouts and dice the Onion.

Add coconut oil to one skillet and avocado oil to the other when the skillets come to temperature. Heat the coconut oil for a minute and add diced Onion to the other skillet. 

Saute the diced Onion in avocado oil first, and then add Brussels sprouts. Saute the low-carb vegetables using avocado oil for 2 minutes minimum.

Now that coconut oil has come to temperature, you can fry your brats in the coconut oil for 8-10 minutes. Saute the low-carb vegetables in avocado oil simultaneously until they become tender and turn brown. Add salt and garlic powder to the low-carb vegetables.

Mix Vinegar, fish sauce, and coconut aminos in a small bowl. Add 2 tablespoons of gelatin to the top and let it rest till it becomes a solid gel. 

Lower the flame on the low-carb vegetables. Add the gelatin sauce mix to the low-carb vegetables and mix them until you have a thick glaze sauce. Turn off the flame on the low-carb vegetables.

It is time to turn off the flame on the coconut oil skillet, too. Remove the Bratwurst from the skillet and serve them alongside low-carb vegetables with some mustard topping.

Bratwurst and Cauliflower Mash

Creamy cauliflower mash and onion gravy add fantastic flavor to Bratwurst. It is best to use Pork Bratwurst for this recipe. 


You will need the following ingredients to prepare keto Bratwurst and Cauliflower Mash:

  • Pork Bratwurst (4 pieces)
  • Raw Cauliflower (2-½ Cup, cut pieces)
  • Red Onion (4 tbsps, sliced)
  • Olive Oil (1 tbsp)
  • Vegetable Broth, Bouillon Or Consommé (½ cup)
  • Heavy Cream (¼ Cup)
  • Cheddar Cheese (½ Cup, grated)
  • Garlic (1 clove)
  • Unsalted Butter (1 tbsp)
  • Sea Salt (¼ tsp)
  • Black Pepper (⅛ tsp)


Heat the broiler to medium. Line the grill tray with foil and broil the sausage for 12 minutes until they turn golden brown. Simmer cauliflower florets in a large pan with water for about 5 minutes.

Slice the onion and sauté it in a pan until it turns brown and tender. Take out the cauliflower florets and add them to the food processor. Add cheddar cheese, Butter, garlic, salt, and black pepper to the food processor. Turn on the food processor until the mixture becomes smooth and creamy.

Now, it is time to add stock and Cream to the brown onion pan. Let it simmer for about 5 minutes, and your onion gravy is ready. Serve the Bratwurst with creamy cauliflower mash and onion gravy. 

Tips for Cooking Keto Bratwurst

You must read the labels carefully while getting Bratwurst. Make sure that your brat does not contain too many additives and preservatives. High-quality Bratwurst with minimum additives tastes the best on keto.  

Grilling Bratwurst Keto

Your grilling or cooking technique is going to affect your keto Bratwurst. Your cooking technique affects the texture and flavor of your brat. Follow the suitable keto Bratwurst recipes given in this article, and you will be fine!

Pairing Bratwurst with keto friendly sides and sauces is always a good idea. For instance, mustard adds flavor to your brat, making it more appealing. 

Incorporating Keto Bratwurst Recipes into a Balanced Diet

Remember, it is always important to keep a check on net carbs, even when eating a brat or Italian sausage made from a low-carb recipe. You can eat Bratwurst with keto friendly ingredients, but you should try to balance the macros. In this way, you will not lose your ketosis and remain healthy. 

The art of keto is sacred, and that's why you should include a variety of vegetables and fats in a meal made using keto Bratwurst recipes. Don't worry. They will not be a risk to your ketosis.

Meal planning and preparation is the most difficult part of the keto diet. You can follow the content available on the the art of keto. It makes meal planning so much simpler and easier! 

Frequently Asked Questions

Is Bratwurst Good For Keto?

Yes, Bratwurst is really good on Keto. They do not carry too many carbs and have moderate protein and high-fat content that is good for maintaining ketosis.

Can I Eat Sausage On Keto Diet?

Yes, you can eat sausages on Keto. They have a high protein and fat content. Sausages do not kick you out of ketosis, but it is still better to read the labels carefully while getting Keto sausage for you and your family. In this way, you make sure that your sausages do not carry ingredients that can potentially kick you out of ketosis.  

How Many Sausages A Day On Keto?

The short answer is 20-25 grams a day. Read the labels carefully while getting Keto sausages for you and your family. Remember that portion control and net carbs are important for your ketosis. So, do not consume too many net carbs on Keto. 


Bratwurst is super keto friendly and popular among keto eaters due to its unique taste and flavor. If you like Italian sausage, you will love Bratwurst on keto. 

There are many creative variations of the Bratwurst sausage. Not every Bratwurst sausage recipe is a keto recipe. Follow the above keto Bratwurst recipes, and you will be fine.  

Bratwurst can be a part of an air fry Keto meal. Wrapped brats made using ground beef can be enjoyed alongside Keto-friendly veggies. Simply put, Bratwurst is highly recommended for Keto dieters.  

Please click on one of the links below to learn about more keto recipes:

Are Falafels Keto Friendly?

Is Okra Keto Friendly?

Is Rice Flour Keto Friendly?

Keto Blackstone Recipes

Keto Cinco De Mayo Recipes


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