When it comes to losing weight and a ketogenic diet, there can often be confusion as to what may or may not kick you out of ketosis. In particular, people may wonder whether or not consuming anything sweet, even from sugar-free sweeteners, is allowed on a ketogenic diet. Diet sodas are notorious with people on … Read more
When it comes to sauces, dips, toppings, and even coffee… people are looking for ways to enhance the flavor, whether it be with something sweet or something salty, and this is where Walden Farms products come into play. All of Walden Farms products may be used to add flavor to food while following a keto … Read more
There are a variety of dairy products that so happened to be keto-friendly. Sour cream is a very versatile ingredient, but most associate slathering it on a burrito or as a topping on a baked potato, sour cream is often a staple many people want to know if it’s keto-friendly or not. Is sour cream … Read more
Tapioca flour is often a staple for gluten-free baking or a great thickening agent for soups and sauces, but is tapioca flour keto-friendly? Tapioca flour has too many carbohydrates to be part of a keto diet, which may interfere with getting in or maintaining ketosis. A .25 cup serving of tapioca flour has 30 grams … Read more
If there’s one vegetable I don’t mind eating raw, it’s carrots. Needless to say, though, carrots along with peas are one of the vegetables people are generally told to limit or eliminate if following a low-carb diet, but what about keto? Are carrots keto-friendly? While carrots aren’t the most keto-friendly vegetable, you may still eat … Read more