I love mushrooms, especially cremini, enoki, oyster, ok… all mushrooms. Naturally, when switching to a ketogenic diet, I had to question whether or not mushrooms were keto-friendly and if I should limit or eliminate mushrooms from my diet. Are mushrooms keto-friendly? Mushrooms are very keto-friendly. The average cup of mushroom contains 16 calories and 2.3 … Read more
Kefir is growing in popularity, popping up in almost every grocery store. If you’re not familiar with kefir, it’s a fermented drink that contains a symbiotic culture of yeast and bacteria, similar to how you would make sourdough bread. That leads us to question is kefir keto friendly? Yes, you can consume kefir and kefir … Read more
Eating well while going to college doesn’t have to be hard, especially when you have the dining hall to rely on. In fact, with a little knowledge and preparation, it can be effortless to stick to your ketogenic diet. How to eat keto in college? Some great keto-friendly options found is most college dining halls … Read more
Growing up in Southern California, I’ve had my fair share of delicious Mexican food. It’s a good thing many different Mexican dishes are keto-friendly or can be altered to fit a ketogenic diet. What can I eat at a Mexican restaurant on a keto diet? The best keto-friendly Mexican options in general are: Guacamole Pico … Read more
If there’s one thing I wish I didn’t have, it would be my sweet tooth. I seriously can’t understand how some people don’t love candy and sweets. What candy can you eat on keto? Any candy that is low in carbohydrates and fits within your daily carb intake can be eaten while remaining in a … Read more