I don’t know about you, but sometimes I just want a bit of a leaner bacon. Don’t get me wrong, I love me some pork bacon, especially from heritage breed pigs, but I love me some turkey bacon every once in a while as a leaner alternative, but is turkey bacon keto friendly? Here’s what … Read more
Whether you’ve been used to eating pickles in sandwiches and burgers or like to stick your hand in the jar and eat them as a snack, many wonder if they can still enjoy this crunchy treat on a ketogenic diet. Pickles are made with some basic ingredients such as cucumbers, vinegar, and water mixed with … Read more
Eating well while going to college doesn’t have to be hard, especially when you have the dining hall to rely on. In fact, with a little knowledge and preparation, it can be effortless to stick to your ketogenic diet. How to eat keto in college? Some great keto-friendly options found is most college dining halls … Read more
One of the most significant benefits of a ketogenic diet is the satiety factor. But what do you grab in those moments when all you want is a quick bite and not a full-on meal? Well, we’re here to share with you the perfect keto snacks that can satisfy those urges while still maintaining ketosis. A … Read more