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Tag KETO

Is Tilapia Keto Friendly?

Is Tilapia Keto Friendly

Tilapia’s mild flavor, inexpensive price, and beneficial nutrient are the reason behind why it’s one of the most commonly consumed seafood types in America. It’s widely popular in the US because of its not-so-fishy fishy flavor, but is tilapia keto-friendly?…

The Secret Behind Kefir And Ketosis

Kefir is growing in popularity, popping up in almost every grocery store. If you’re not familiar with kefir, it’s a fermented drink that contains a symbiotic culture of yeast and bacteria, similar to how you would make sourdough bread. That…