Tilapia’s mild flavor, inexpensive price, and beneficial nutrient are the reason behind why it’s one of the most commonly consumed seafood types in America. It’s widely popular in the US because of its not-so-fishy fishy flavor, but is tilapia keto-friendly? Thankfully, about 100 grams of cooked tilapia contains next to zero carbs, which makes it … Read more
Here’s the thing about diets; everyone has their opinion on what works best. The truth is, any and every diet can work IF you can stick to it. Studies show that neither Calories In Calories Out (CICO) or a keto diet is superior for weight loss. In the case of CICO vs. Keto, neither is … Read more
Kefir is growing in popularity, popping up in almost every grocery store. If you’re not familiar with kefir, it’s a fermented drink that contains a symbiotic culture of yeast and bacteria, similar to how you would make sourdough bread. That leads us to question is kefir keto friendly? Yes, you can consume kefir and kefir … Read more
I used to take glucosamine at one point in time. During my previous days as an endurance athlete, I would use glucosamine as a little insurance policy for my joints, especially my knees. However, I can’t say without a doubt whether I found it useful or not. Can I take glucosamine on keto? Glucosamine may … Read more
Have you reached your goal or looking to try something new? If you’re interested in learning how to transition off keto, what you might expect, and how to do it properly… then you’ve come to the right place