Many people think that it’s safe to have alcohol on a keto diet. While it’s true for pure alcohol like vodka, rum or whiskey, many cocktails and mocktails contain sugars and carbs that may not align with your keto lifestyle. So, there are certain alcoholic beverages that you need to avoid on keto. What about … Read more
Yes, romaine lettuce is super keto friendly. It’s a low-carb, high-fat vegetable that does not kick you out of ketosis. It’s essential to incorporate low-carb vegetables in a keto diet because the daily net carbs limit in a keto diet is roughly between 20-30 grams. Now you know why people choose a lettuce wrap instead … Read more
Blackstone Griddles are one of the most popular outdoor cooking appliances. They are often gas-powered and come in various sizes, ranging from portable tabletop versions to larger freestanding models with multiple burners. They are popular for outdoor cooking, camping, and backyard gatherings These griddles can be used to prepare a variety of foods like pancakes, … Read more
Flounder is a super healthy, low-carb, gluten-free, deep-sea fish. It can be a great addition to your diet, especially if you practice the art of keto. What makes Flounder so suitable for the keto diet is its low-card content and high level of fat. Many people prefer Salmon as a keto fish but Flounder has … Read more
Keto friendly cooking oils are gaining traction in the market. Despite the huge popularity of peanut oil for being low-carb and high-fat oil, it’s a highly refined oil that is unhealthy and can potentially kick you out of ketosis. Still, some people say that peanut oil or vegetable oil contains important macronutrients for the human … Read more