FERMENTED FOODS KETO FRIENDLY Archives

Is Kimchi Keto Friendly? [Why You Should Or Shouldn’t Eat It]

2023-10-272020-03-19 by Steven

Growing up, I ate A LOTTTTTT of kimchi. My best friends and neighbors growing up happened to either be Korean and Chinese, and I spent a good part of my childhood hanging out at their homes (which meant eating a lot of their food). Naturally, I wondered if I could still enjoy this staple in my … Read more

Is Sauerkraut Keto Friendly? [4 Health Benefits]

2020-12-302020-02-18 by Steven

Love it or hate it, sauerkraut and other fermented vegetables are yummy! Yes, I said it… I love sauerkraut and all kinds of fermented vegetables, but are they keto friendly? Sauerkraut, which is generally fermented cabbage and salt, can be eaten while following a keto diet. Sauerkraut may also offer various health benefits, such as … Read more